Superfoods That Might Not Be As Good For You As You Think

What if your favourite healthy superfoods aren't so super? What if there are some potential health and environmental concerns you should know about? Find out why Soy, Spirulina and Greek Yogurt might not be as awesome as they're cracked up to be here.

Hello Lovelies:

We love superfoods! These healthy food options are everywhere. Google the word superfoods and you will find tons of lists boasting nutritionally dense foodie superstars and how to add them to your diet.

But what if some of them aren’t as super as they seem? What if a few of the most popular superfoods out there come with some downsides that aren’t as well known? Sometimes if it sounds too good to be true… well, you know how that saying goes.

So, at the risk of bursting your bubble (sorry)…

Here are 3 superfoods that might not be as super as you think.

What if your favourite healthy superfoods aren't so super? What if there are some potential health and environmental concerns you should know about? Find out why Soy, Spirulina and Greek Yogurt might not be as awesome as they're cracked up to be here.

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The Dark Side of Greek Yogurt

The Dark Side of Greek Yogurt - Why Greek Yogurt might not be as awesome as you think

Hello Lovelies:

Are you a yogurt fan? Do you swoon for Greek yogurt like so many others? Greek yogurt is a current cash cow (pun intended), pulling in a whopping $3.5 Billion allegedly in sales this past year (source). People cannot get enough of it; demand has skyrocketed. Part of that is a belief that this type of yogurt is healthier and better tasting than its plainer counterpart. But there’s a dark side to the unending demand for Greek Yogurt. One that could have a devastated effect on the environment…

 The Dark Side of Greek Yogurt - Why Greek Yogurt might not be as awesome as you think

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