Why You Shouldn’t Stop Procrastinating – It’s Actually Good For You

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

Hello Lovelies:

If you’re staring at your screen in confusion right now wondering why in the world I would tell you not to stop procrastinating, I totally get you. We’ve been told that procrastination is a bad thing our wholes lives. So the idea of it being good for us sounds kind of bonkers. But I’ve got some pretty exciting news for you:

Procrastination is wonderful for you mental well-being, silences your inner critic and even makes you more productive and creative.

Still feeling skeptical? Don’t stop procrastinating just yet and let’s talk about it:

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

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The Truth About Finding Purpose And Why It’s Not About What You Do

The Truth about Finding Your Purpose | Why the idea that your purpose is all about what you do is a myth. And how to instead turn finding your purpose into an opportunity to develop tons of self acceptance and self love.

Hello Lovelies:

What’s your purpose? Does that question make you cringe? Honestly, I think that when the idea of finding purpose comes up many of us start to sweat and wonder if we measure up. Our minds wander to our jobs, our education, our hobbies… and all of the things we do. And for many of us, we may find ourselves wanting (or completely lost)

But what if things could be different? What if our purpose isn’t really what we’ve been led to believe? What if it comes from a completely different place?

If the idea of finding your purpose makes you cringe… if you’re feeling like you’ll never find it, or if you’ve recently lost your way, this post is for you <3. 

The Truth about Finding Purpose | Why the idea that your purpose is all about what you do is a myth. And how to instead turn finding your purpose into an opportunity to develop tons of self acceptance and self love.

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8 Ways to Work on Self Acceptance (And a Free Self Love Affirmations List)

8 Ways to Work on Self Acceptance (And a Free Self Love Affirmations List) |Why self love is the foundation of a healthy diet and lifestyle and how to make self acceptance a priority. Plus, free download! Hell yea! Click through for the post.

Hiya Lovelies:

What’s the key to a healthy lifestyle? The most important thing that you need to really bring everything together? Is it a healthy diet? Tons of exercise? A good night’s sleep? Heck no! (Even though those are all pretty freaking important.) It’s all about the self love baby! And self acceptance is a pretty big part of that.

Learning to love yourself wholeheartedly and accept yourself as the incredible, unique snowflake you are is a big deal. And if that doesn’t sit at the foundation of your healthy lifestyle everything kind of falls apart.

Let’s talk about why self acceptance is so important and how you can work on getting there:

8 Ways to Work on Self Acceptance (And a Free Self Love Affirmations List) |Why self love is the foundation of a healthy diet and lifestyle and how to make self acceptance a priority. Plus, free download! Hell yea! Click through for the post.

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5 Ways Mindfulness Meditation Supports Your Health And How to Get Started

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Hello Lovelies:

What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

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Why You Totally Need to Try a Jump Rope Workout

Why you totally need to try a jump rope workout | The super easy, fun exercise that supports your heart health, helps with bone density, increases your balance, coordination and flexibility and so much more. Includes a free self care planner! Woohoo! Click through for the post.

Hello Lovelies: 

Looking for a fantastic way to exercise – look no further, because a jump rope workout is amazing!

If your childhood was anything like mine, you probably spent a lot of time running around with a jump rope! It was such a great way to play. And, my favourite part, it was a wonderful way to pass the time solo and with a group of friends. We’re talking double dutch baby!

But somehow that all fell to the way side when I grew up. And I imagine I’m not alone! But it turns out that skipping is more than just a fun game to play as a kid… it’s actually a really powerful (and still really freaking fun) way to exercise.

Here’s why you and I should totally start doing a jump rope workout:

Why you totally need to try a jump rope workout | The super easy, fun exercise that supports your heart health, helps with bone density, increases your balance, coordination and flexibility and so much more. Includes a free self care planner! Woohoo! Click through for the post.

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