Recently I had a revelation of sorts. I need to slow down when I’m cooking and start paying attention. Not because I’m on crazy hyperspeed, but because I’m always winging it… which makes it near impossible to share my dishes! This awesome, Sweet and Sour Miso Veggie Stir Fry is the first product of my new vow to cook more mindfully. Aren’t you proud?
I mean, seriously… there’s a severe lack of main dishes in the Health-Esteem recipe house! And you can give thanks to mindless improvisation. Which is totally fun, and I plan to continue to do… just not 100% of the time (since I love to share with you!)
So I finally slowed things down, grabbed my measuring cups and took notes! Booyah!
Get your cutting board ready and prepare for a delicious, filling, and delightfully sweet and sour stir fry. I know you’ll love it!
As many of you know, I’ve been recovering from pre-pneumonia. Which means I’ll be nursing a cough and feeling a little low on energy for a while. It also means that I had to take antibiotics in order to fight off the infection. And I’ve recently become obsessed with Miso and Yogurt Kefir Parfaits (they’re all over my insta). Those two things might seem unrelated, but trust me when I say that it’s 100% deliberate. Antibiotics may be a rare necessity but they also change the way we should be nourishing our bodies…
Would you be stunned if I told you that my morning routine included shots? Sounds like this healthy girl has a dark secret, huh? But no, I swear, this is an incredibly healthy, daily activity. I’m simply using shots of Coconut Milk Kefir to help support my digestive system.
Here’s how you can benefit from daily shots of Coconut Milk Kefir: