Do you have a pet in your life? A fur child you adore that adds a ton of happiness to every day? Or a scaly little lizard with a huge personality that makes you laugh? What about an aquarium full of googly eyed fish, wiggling their glorious, colourful tails? No matter the species, pet’s bring us so much joy… but I bet you didn’t know that they actually come with a ton of huge health benefits too!
Let’s talk about all of the magnificent ways that pets support your well-being:
Looking for a fantastic way to exercise – look no further, because a jump rope workout is amazing!
If your childhood was anything like mine, you probably spent a lot of time running around with a jump rope! It was such a great way to play. And, my favourite part, it was a wonderful way to pass the time solo and with a group of friends. We’re talking double dutch baby!
But somehow that all fell to the way side when I grew up. And I imagine I’m not alone! But it turns out that skipping is more than just a fun game to play as a kid… it’s actually a really powerful (and still really freaking fun) way to exercise.
Here’s why you and I should totally start doing a jump rope workout:
This time five years ago I was trying to absorb the fact that I have Graves Disease, an incurable, but thankfully treatable, autoimmune disease.
Like many diagnosed with an autoimmune disease, my life drastically changed after my diagnosis. Initially I was devastated and angry. But five years later I can honestly say that Graves Disease has changed my life for the better.
Really, I changed myself for the better. But knowing I would be spending a lifetime with Graves Disease truly motivated me to examine my life and foster changes that would allow me to thrive in my circumstances. And there are so many ways that you can too! Even if you don’t have a chronic illness.
Don’t wait for a disease to make yourself a priority. Let’s talk about how to truly make yourself feel fantastic, inside and out.