Why You Need To Make Time To Do Nothing

The importance of doing nothing: Why downtime can be the best self care | If you want to relax, boost your creativity, improve your focus and productivity and build a healthy lifestyle full of self love, then this post is for you! Includes a free self care planner! Woohoo! Click through for the post.

Hello Lovelies:

Do you ever feel like you’re stuck in the middle of a never ending to-do list? There are always a million things that need to be done. Many of us work our booties off all day only to come home and work even more. But how often do you sit back and literally do nothing?

Even in our free time, we often fill the void with other activities… from checking e-mails, to returning texts and phone calls, to doing all of those chores that seriously seem to never end. Doing nothing can leave us feeling guilty. But if there’s one thing you add to your self-care routine it definitely needs to be time to do nothing. It’s anything but a waste of time.

Let’s talk about why doing nothing can be one of the best things that you can do for yourself.

The importance of doing nothing: Why downtime can be the best self care | If you want to relax, boost your creativity, improve your focus and productivity and build a healthy lifestyle full of self love, then this post is for you! Includes a free self care planner! Woohoo! Click through for the post.

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Essential Oil Uses for Emotional Balance

doTERRA Essential Oils Uses for Emotional Balance

Hello lovelies:

I have a treat for you! Today I’m calling on my favourite Essential Oils Educator, fellow Graves Warrior, and Health-Esteem sister Misty Totzke to share her experiences and wisdom regarding essential oil uses for emotional balance. Negative emotions can be good for you (learn more here) and it is incredibly important that we sit with our emotions, listen to what they are telling us and move forward… but while heavy emotional states are great learning opportunities, we cannot live there. And essential oils are one tool that we can tap into when we’re ready to move forward.

Without further ado, I’ll let lovely Misty take the wheel and share her goodness! Let’s learn all about essential oil uses and how they can help with our emotional balance. Thanks Misty!

doTERRA Essential Oils Uses for Emotional Balance

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Why Negative Emotions Can Actually Be Good for You

Why Negative Emotions Can Actually Be Good for You - Mental Health, Emotional Health

Hello Lovelies:

Are you on a pursuit of happiness? Do you strive to create a foundation of joy and gratitude and greet the world with a smile on your face? I certainly do and I think that this ideal is fairly popular, especially among the wellness community.

And how could it not be? Happiness feels good! A positive outlook is good for you. Emotional vitality and a sense of optimism can help you to avoid and/or manage illnesses like heart attacks, stroke, diabetes and depression (source).

But there’s something to be said about emotional balance. It is impossible to live a life where you never feel negative emotions. Sadness, anger, fear, anxiety… these are inevitable facts of life. The question is, can negative emotions be good for you?

Why Negative Emotions Can Actually Be Good for You - Mental Health, Emotional Health

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What Your Feelings of Envy Might Be Trying to Tell You

What Your Feelings of Envy Might Be Trying to Tell You - Taking a step back and examine the feelings and desires behind jealousy.

Hello Lovelies:

We’ve all been visited by the little green monster. Envy creeps up on you and you find yourself flooded with emotions; anger, resentment, discontentment…

Envy can be painful, disheartening and destructive. It can arrive laced with blame, and our natural affinity to push those feelings outward and envelope them with anger can sometimes leave relationships irrevocably tarnished. Even in the most innocent and simplistic cases, the resentment and self-doubt boiled up by envy can leave us feeling incomplete and hopeless.

But I’d like to think that if we take this heavy experience as an opportunity to grow, it can also be a powerful tool towards achieving our goals.

What Your Feelings of Envy Might Be Trying to Tell You - Taking a step back and examine the feelings and desires behind jealousy.

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