Healthy eating marvelous – I mean, who doesn’t want a diet that supports their well-being and makes them feel awesome? But it can be really difficult to create a lasting and fulfilling healthy diet. If you’re struggling to make a healthy diet work for you, here are 6 Reasons why your healthy diet might not be working and how to fix it.
Welcome autumn! Here come the vast arrays of gorgeous colours, pumpkins, crisp, cool air, snugly sweaters, thanksgiving, Halloween, apple picking… did I mention pumpkins (I’m excited!) This beautiful season graces us for a short time and eases us into the colder weather. It’s a time of change.
But that change can also be hard on our health, as we spend less time outdoors in the sun and move our bodies less. But it doesn’t have to be that way! We can make this season change incredibly positive, especially if you take the right steps to support your marvelous health.
Here are 5 Health Tips to Stay Well this Fall:
As most of you know I am Graves Disease Warrior, intent on thriving and living in harmony with my autoimmune disease.
I do this in many ways: by treating myself with the utmost amount of kindness and respect. I love myself unapologetically and make decisions based on what will be best for my health and wellbeing. By eating mindfully; consuming what I believe will benefit my biological functions and support my health. I surround myself with amazing people (thank you, I am so grateful for all of you!). I’ve learned to be incredibly self-aware; when my body shows signs of dysfunction I listen and react accordingly.
But I also have medical help. I have an amazing family doctor and a wonderful endocrinologist that provide me with excellent care.
It’s a delicate and necessary balance. But self care and medical care are imperative if you want to thrive with an illness like Graves Disease. Here’s why: