5 Health Tips to Stay Well This Fall

5 Tips to Stay Healthy This Fall (1)

Hello Lovelies:

Welcome autumn! Here come the vast arrays of gorgeous colours, pumpkins, crisp, cool air, snugly sweaters, thanksgiving, Halloween, apple picking… did I mention pumpkins (I’m excited!) This beautiful season graces us for a short time and eases us into the colder weather. It’s a time of change.

But that change can also be hard on our health, as we spend less time outdoors in the sun and move our bodies less. But it doesn’t have to be that way! We can make this season change incredibly positive, especially if you take the right steps to support your marvelous health.

Here are 5 Health Tips to Stay Well this Fall:

5 Tips to Stay Healthy This Fall

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Balancing Self Care and Medical Care with Graves Disease

Balancing Self Care and Medical Care with Graves Disease

Hello Lovelies:

As most of you know I am Graves Disease Warrior, intent on thriving and living in harmony with my autoimmune disease.

I do this in many ways: by treating myself with the utmost amount of kindness and respect. I love myself unapologetically and make decisions based on what will be best for my health and wellbeing. By eating mindfully; consuming what I believe will benefit my biological functions and support my health. I surround myself with amazing people (thank you, I am so grateful for all of you!). I’ve learned to be incredibly self-aware; when my body shows signs of dysfunction I listen and react accordingly.

But I also have medical help. I have an amazing family doctor and a wonderful endocrinologist that provide me with excellent care.

It’s a delicate and necessary balance. But self care and medical care are imperative if you want to thrive with an illness like Graves Disease. Here’s why:

Balancing Self Care and Medical Care with Graves Disease - Why it's necessary to build a healthy lifestyle with Graves Disease whilst still receiving medical care (even in remission)

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