Do you make time everyday to take care of the wonderful you? And I mean, more than the basic, keep you alive stuff… I’m talking the stuff that makes you feel special. The things that help you feel relaxed. Soothing habits that de-stress you. Feel good activities that support your well-being. Or just the little things that make you happy.
Self care is a form of self love. And that, my friends, is the foundation of a healthy lifestyle. Because, when you love and care for yourself, you take care of yourself and make choices from a kind, loving place. So let’s work on our relationships with our incredible selves and get our self care on!
Happy Monday! It’s the first official day of Spring. Are you ready for the warmer weather ahead? Get outside and enjoy the sunshine. And if you find yourself in need of a little inspiration to get you going, I’ve got an inspiration board waiting for you below! Load up on inspirational quotes, an awesome recipe, aromatherapy and a new self care ritual to add to your routine.
Would you be stunned if I told you that my morning routine included shots? Sounds like this healthy girl has a dark secret, huh? But no, I swear, this is an incredibly healthy, daily activity. I’m simply using shots of Coconut Milk Kefir to help support my digestive system.
Here’s how you can benefit from daily shots of Coconut Milk Kefir: