Your Monday Inspiration Board

Your Monday Inspiration Board - Inspirational Quotes, Aromatherapy with doTERRA Essential Oil Diffuser Blend, an Awesome, Vegan, Gluten Free Very Berry Smoothie, and a DIY Homemade Buzzle Bath. Plus, Get a Free Self Care Routine Planner.

Hello Lovelies:

Happy Monday! Can you believe April is almost behind us? Time flies when you’re having fun. Let’s make the week ahead awesome! Here’s an inspiration board to help.

Relax, grab a smoothie (there’s a recipe below for ya) and get ready for inspirational quotes and self care in the form of a wicked homemade relaxing buzzle bath recipe and a delightful essential oils diffuser blend. Check it out:

Your Monday Inspiration Board - Inspirational Quotes, Aromatherapy with doTERRA Essential Oil Diffuser Blend, an Awesome, Vegan, Gluten Free Very Berry Smoothie, and a DIY Homemade Buzzle Bath. Plus, Get a Free Self Care Routine Planner.

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How to Naturally Soothe the Pain Caused by a Sensitive Stomach

How to Naturally Soothe the Pain Caused by a Sensitive Stomach, including recipes for salves, essential oils, teas, exercises and self care to ease the pain

Hello Lovelies:

Sometimes, no matter how well intentioned we are with what we put into our incredible bodies, we still have indigestion. Many of us have a sensitive stomach and the pain that comes with that can be unbearable.

I’ll admit that tummy troubles are something that I’ve had an unfortunate amount of experience with throughout the years. I have a sensitive digestive system (I think I angered the food gods in a past life), and while I honour my body with an array of well-intentioned nutritious choices, every so often it is not pleased with my offerings. And man does it ever suck when you’re stuck with an unhappy digestive tract.

So, fellow health esteemies, how does one soothe an angered sensitive stomach? Are there natural ways to ease the pain? Of course there are! Here are some of my favourites:

How to Naturally Soothe the Pain Caused by a Sensitive Stomach, including recipes for salves, essential oils, teas, exercises and self care to ease the pain

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3 Recipes for an Awesome, Relaxing Bath

3 Recipes for an Awesome, Relaxing Bath - Self Care and Relaxation are an important part of a healthy lifestyle

Hello Lovelies:

I love to end the day with a relaxing bath and a good book. It’s a wonderful way to warm up, wind down, and spend some time alone with your thoughts. Baths have always been my go to relaxation ritual; something that nourished my mind and my spirit. However, there was a time when baths were also a completely unhealthy ritual. Before my health-esteem journey I bathed in a disgusting overload of bubble baths, soaps, oils, fragrances and more. Imagine how horrified I was when I discovered all of the unhealthy chemicals that I had been soaking in for hours at a time.

According to the EWG, on average, women use approximately 12 products per day, containing around 168 unique ingredients. Some of these ingredients might not be the best options for your health. In fact, 1 out of every 24 women are exposed to potential reproductive and developmental toxins through our personal care products. Definitely not something I want to add to my relaxing bath routine.

I was initially perplexed. How could I turn my favourite self-care ritual into something that also nourished my body? That’s when I discovered that I could create my own bath products, and have complete control over what I’d be soaking in for hours.

Here are 3 of my favourite relaxing bath recipes.

3 Recipes for an Awesome, Relaxing Bath - Self Care and Relaxation are an important part of a healthy lifestyle

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