The Awesome Health Benefits of Having a Pet

The Awesome Health Benefits of Having a Pet| How Dogs, Cats, Fish and more support your muscle and bone health, relieve stress, support the cardiovascular system by decreasing blood pressure and lowering the risk of heart attacks and even add years to your life. Booyah! Click through for the post.

Hello Lovelies: 

Do you have a pet in your life? A fur child you adore that adds a ton of happiness to every day? Or a scaly little lizard with a huge personality that makes you laugh? What about an aquarium full of googly eyed fish, wiggling their glorious, colourful tails? No matter the species, pet’s bring us so much joy… but I bet you didn’t know that they actually come with a ton of huge health benefits too!

Let’s talk about all of the magnificent ways that pets support your well-being:

The Awesome Health Benefits of Having a Pet| How Dogs, Cats, Fish and more support your muscle and bone health, relieve stress, support the cardiovascular system by decreasing blood pressure and lowering the risk of heart attacks and even add years to your life. Booyah! Click through for the post.

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5 Ways Mindfulness Meditation Supports Your Health And How to Get Started

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Hello Lovelies:

What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Continue Reading