Do you have a pet in your life? A fur child you adore that adds a ton of happiness to every day? Or a scaly little lizard with a huge personality that makes you laugh? What about an aquarium full of googly eyed fish, wiggling their glorious, colourful tails? No matter the species, pet’s bring us so much joy… but I bet you didn’t know that they actually come with a ton of huge health benefits too!
Let’s talk about all of the magnificent ways that pets support your well-being:
We’ve all heard that we should eat breakfast like a king, but how exactly do we do that? What makes a breakfast healthy and balanced anyway? And what do we do if we don’t have a ton of time to spare?
Enter quinoa porridge! Whether you want to enjoy it fresh and warm or make it the night before and take it with you in the morning, it has you covered. And there’s some seriously wonderful nutritional bonuses waiting for you in that bowl too. It’s all win baby!
Let’s talk about what makes for a healthy breakfast and why you totally need to give this Apple Cinnamon Quinoa Porridge a try:
What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!
Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:
Sometimes less is more, which is why I’m keeping it simple today with these creamy, delicious, easy smoothie recipes!
Smoothies are the best of both worlds, right? On one hand, they’re healthy and full of tons of vitamins, minerals, fiber and amazing phytonutrients. On the other hand, they’re sweet, delicious and can totally sub in for dessert. Basically, the healthy foodie’s dream. At least, if you have a sweet tooth like I do!
If you’re looking for a breakfast (or snack) option that gives you total dessert vibes, look no further:
You’ll love these 2 Healthy, Easy Smoothie Recipes That Taste Like Ice Cream!
Looking for a fantastic way to exercise – look no further, because a jump rope workout is amazing!
If your childhood was anything like mine, you probably spent a lot of time running around with a jump rope! It was such a great way to play. And, my favourite part, it was a wonderful way to pass the time solo and with a group of friends. We’re talking double dutch baby!
But somehow that all fell to the way side when I grew up. And I imagine I’m not alone! But it turns out that skipping is more than just a fun game to play as a kid… it’s actually a really powerful (and still really freaking fun) way to exercise.
Here’s why you and I should totally start doing a jump rope workout: