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Healthy Blueberry Milkshake (4 Ingredients!)

The Ultimate Healthy Blueberry Milkshake Dairy Free Gluten Free Vegan mshealthesteem.com Banner

Hello Lovelies:

I’ve been obsessed with blueberries lately! And who can blame me? Full of phytonutrients, including tons and awesome antioxidants (which are extra good for us thyroid disease warriors). Bursting at the seams with nutrients like vitamins C and K,  manganese, copper and fiber. Blueberries offer cardiovascular and vision support, they help promote optimal cognitive benefits and have favourable effects on our blood sugar (source). With all this (and my obsession) in mind, I decided to create a blueberry milkshake. It’s to die for!

The Ultimate Healthy Blueberry Milkshake. Vegan, Gluten Free, Dairy Free, Paleo and Refined Sugar Free. Only 4 Ingredients!

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Homemade Creamy Hot Chocolate

Hot chocolate is the ultimate way to fight the winter chill. Keep it delicious and healthy with this Creamy Hot Chocolate Recipe. Gluten Free and Vegan

Hello Lovelies:

Nothing goes hand in hand with winter quite like Hot Chocolate. When the winter chill has weaseled it’s way into your core, a nice, steaming cup of hot chocolate does wonders to loosen it’s grips. My husband LOVES it… I think many of those living in a winter wonderland are hot chocolate fans. Unfortunately, I am the odd man out. I’m not a fan of hot drinks… and so, I often enjoy my ‘hot’ chocolate cold. Thank goodness for freezers. But, hot or cold, the flavour is always marvelous. Chocolate is the ultimate soul food, am I right?!

Unfortunately, my tastes in drinks often leads me to forget to treat my hubby, Adrien, to hot chocolate! I realized this yesterday and decided to create something special for him. And since I am certain that many of you share the hot chocolate love, I’m happy to provide you with the recipe. I, of course, enjoyed it cold. Something you can do as well if you share my tastes!

Hot chocolate is the ultimate way to fight the winter chill. Keep it delicious and healthy with this Creamy Hot Chocolate Recipe. Gluten Free and Vegan

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The Perfect Mini Buckwheat Pancakes

Banner Mini Buckwheat Pancakes mshealthesteem

Hello Lovelies:

I’m going through a buckwheat pancake phase and I am so excited to share! After finally inventing Gluten Free Buckwheat Pancakes I’m excited about (recipe here) I continued to create and I came up with these adorable, delicious Mini Buckwheat Pancakes. They’re vegetarian (with a simple switch if vegan), gluten free, paleo and refined sugar free… I know that sounds like a lot of “free” but these babies refused to be anything but delicious. So go ahead and treat yourself to these healthy, guilt-free breaky delights.

Delicious Mini Buckwheat Pancakes. Enjoy these healthy, gluten free, vegetarian (with vegan option), paleo, refined sugar free delights!

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The Dark Side of Greek Yogurt

The Dark Side of Greek Yogurt - Why Greek Yogurt might not be as awesome as you think

Hello Lovelies:

Are you a yogurt fan? Do you swoon for Greek yogurt like so many others? Greek yogurt is a current cash cow (pun intended), pulling in a whopping $3.5 Billion allegedly in sales this past year (source). People cannot get enough of it; demand has skyrocketed. Part of that is a belief that this type of yogurt is healthier and better tasting than its plainer counterpart. But there’s a dark side to the unending demand for Greek Yogurt. One that could have a devastated effect on the environment…

 The Dark Side of Greek Yogurt - Why Greek Yogurt might not be as awesome as you think

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Vegan Cheesy Chickpea Recipe

Dairy Free doesn't mean saying goodbye to cheesy flavour! Try this healthy, delicious Vegan Cheesy Chickpea Recipe and enjoy something cheesy but dairy free.

Hello Lovelies:

Are you cheese obsessed like I am, but dairy-free? I have been extremely lactose intolerant for most of my life, and have also had a love affair with cheese for as long as I can remember. Not a great mix! But Nutritional Yeast found me and I am hooked. Trust me, you need this beautiful, B Vitamin Complex in your life! Not only can you use it to create Vegan Mac and Cheese (recipe here), you can also make this delicious, vegan cheesy chickpea recipe! Heck yea!

Dairy Free doesn't mean saying goodbye to cheesy flavour! Try this healthy, delicious Vegan Cheesy Chickpea Recipe and enjoy something cheesy but dairy free.

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023