5 Super Simple Ways to Eat More Healthy Greens

5 SUPER SIMPLE WAYS TO EAT MORE HEALTHY GREENS - An awesome guide on how to eat more greens, an important part of creating a healthy diet Banner

Hiya Lovelies:

Now that you know how to make your healthy diet work for you it’s time to talk about another super important step in creating your outrageously awesome diet: Loading up on tons of healthy greens! Let’s talk about how to make that happen (without feeling like you’re stuck on a sad salad conveyor belt with no means of escape).

5 SUPER SIMPLE WAYS TO EAT MORE HEALTHY GREENS - An awesome guide on how to eat more greens, an important part of creating a healthy diet

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Breakfast on the Go – Easy Blueberry Overnight Oats

Blueberry Overnight Oats - Quick, Easy, Healthy Breakfast Recipe. Vegan, Gluten Free, Dairy Free, Refined Sugar Free.

Hiya Loves:

The first time I heard the word ‘hangry’ (hungry angry) it totally resonated with me. Why? Because this girl can get seriously hangry if she allows herself to. Imagine me back in my early Graves Disease days, when no amount of food could satisfy my hunger! Hangry city! Luckily, hangriness is not something I experience anymore, because when it comes to healthy food, I am always prepared. And my breakfast game is THE BEST! I’ve learned how to make breakfast work for my busy schedule – and you should too. Which is why you seriously need to try this delicious blueberry overnight oats recipe. It practically makes itself! Check it out!

Blueberry Overnight Oats - Quick, Easy, Healthy Breakfast Recipe. Vegan, Gluten Free, Dairy Free, Refined Sugar Free.

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White and Purple Sweet Potato Fries with Vegan Cheesy Dip

White and Purple Sweet Potato Fries with Vegan Cheesy Sauce

Hello Lovelies:

I’m a giant health food nerd. I’m sure that that’s obvious at this point – but I get pretty freaking excited when I discover new veggies to try. I’ve been aching to try purple sweet potatoes and when I FINALLY stumbled upon them at the Cultural Market I snatched those babies up like they were precious gems. But this was a two for one win, because they also had white sweet potatoes… I was in foodie nerd heaven! The first thing I wanted to make? Colourful sweet potatoe fries!

Delicious White and Purple Sweet Potato Fries with Vegan Cheesy Sauce. Dairy Free, Vegan and Gluten Free. (Works with regular Sweet Potatoes too)

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Easy Homemade Furniture Polish

Easy Homemade Furniture Polish Banner

Hello Lovelies:

When I was little, one of my favourite chores was polishing the furniture. Put in a little elbow grease and all of the tables and shelves looked fabulous! Plus, the smell of lemons was to die for. These days I still enjoy making my bookshelves shine (my books are kind of my most prized possessions). But I prefer to avoid the conventional stuff and opt for a homemade furniture polish.

Why would I make my own? For one, it’s super easy and works wonders! But I’m also concerned about my husbands asthma and my skin. That lemon smell I liked so much happens to be artificial… and fragrances do not blend well with asthma (and really aren’t good for any of us – I’m a fan of knowing what I’m inhaling). My skin has no issue telling me what it likes and dislikes either, and certain cleaners leave me with an icky rash, polish included. So I like to keep it healthy and simple! Which is why I love making this 3 ingredient homemade furniture polish. And now you can too!

Easy Homemade Furniture Polish Pinterest mshealthesteem.com

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Perfect Sunday Breakfast Gluten Free Waffles with Blueberry Syrup

Gluten Free Waffles With Blueberry Syrup mshealthesteem.com

Hello Lovelies:

Have you ever had a craving that just won’t let go? A need to find a way to create something delicious that you’ve been dreaming of? That was me for the longest time… dreaming of gluten free waffles.

I’ve been drooling over pictures of homemade waffles on Instagram for ages! It has been eons since I enjoyed a waffle breakfast. They kind of went to the wayside when I had to go gluten free. Many of the gluten free waffles out there either made my stomach sad or didn’t meet my ingredient standards. Still, I had hope that I would one day create a plate full of healthy, delicious waffles.

So I finally invested in a waffle maker and went to work! And I just love what we came up with…

Perfect Sunday Breakfast Gluten Free, Dairy Free, Vegetarian Waffles with Blueberry Syrup

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!