© 2024 Ms. Health-Esteem Copyright 2023

Delightful Gluten Free, Vegan Strawberry Shortcake (Only 9 Ingredients)

Simple, gluten free, vegan strawberry shortcake. Perfect summer dessert. Made with oat and buckwheat flour. This strawberry shortcake recipe is healthy and delicious!

Hello Lovelies:

There are few desserts that are as summery and marvelous as strawberry shortcake (or is that just me?) Honestly, when I close my eyes and think back to my childhood summers, I’m right back at my parents’ kitchen table… liking the bowl (I’ve always been a classy girl). Seriously though, you can’t let one dollop of whipped cream go to waste! You’re with me on that, right?

I haven’t had strawberry shortcake in years. And with strawberry season upon us, I decided it was high time I found a way to health it up.

I’m so excited to present you with a vegan, gluten free strawberry shortcake delight. Get ’em while they’re hot; strawberry season doesn’t last long:

Simple, gluten free, vegan strawberry shortcake. Perfect summer dessert. Made with oat and buckwheat flour. This strawberry shortcake recipe is healthy and delicious!

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Vegan Chocolate Covered Banana Pops (Only 4 Ingredients)

Delicious, vegan chocolate covered banana pops. Delightfully sweet and simple to make. Only 4 Ingredients! Treat yourself to this healthy dessert.

Hello Lovelies:

Chocolate covered banana pops are my current dessert obsession. I have a serious love affair going on with bananas. They make a daily appearance in my diet… and if I’m out all day, you can bet your bottom dollar that I have a banana or two with me. I’ve got a healthy sweet tooth to satisfy after all!

And can you really blame me? Bananas are loaded with tons of marvelous nutrients like vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin. And your gut gets some goodness too; the probiotics in bananas help to keep your gut microbiome healthy and happy.

Super bonus – they also help to support your beautiful heart, thanks to lovely potassium. Potassium helps to keep your blood pressure regulated and might even protect you from atherosclerosis (the hardening and narrowing of your arteries). Booyah!

While these gorgeous fruits are pretty fantastical all on their own, I certainly don’t see anything wrong with amping up the awesomeness by dipping them in homemade chocolate! What do you think? Wanna treat yourself to some banana pops too?

Ready to cool off and spoil your sweet tooth in a healthy way? Give these Chocolate Covered Banana Pops a try:

Delicious, vegan, gluten free, refined sugar free, dairy free chocolate covered banana pops. Delightfully sweet and simple to make. Only 4 Ingredients! Treat yourself to this healthy dessert.

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3 Ingredient Delicious Raw Vegan Strawberry Banana Ice Cream

Creamy, 3-ingredient raw, vegan, gluten free strawberry banana ice cream. Simple recipe, quick to make, delicious results.

Hello Lovelies:

Are you as obsessed with ice cream as I am? I’m going to go ahead and bet on yes! That stuff is so well loved it probably has it’s own fan club. Which is why, when I first stepped into the healthy foodie world, I was determined to find healthy, homemade ice cream recipes. Seriously, who wants to live without it? The internet provided… but I was super bummed by how complicated it all seemed. Until I discovered banana ice cream (sometimes lovingly called nice cream <3).

Banana ice cream is a must try! It’s incredibly quick and simple to make, super delicious and totally adaptable! This strawberry banana ice cream is a family favourite. Hubby and I can’t get enough. I bet you’ll love it too!

Why not treat those adorable little taste buds to something yummy this week?

Creamy, 3-ingredient raw, vegan, gluten free strawberry banana ice cream. Simple recipe, quick to make, delicious results.

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Health-Esteem Queen Jo Harper – Lifestyle, Cancer, Self-Love and More

Meet Health-Esteem Queen Jo, an inspirational wellness warrior. Here she shares how her journey with breast cancer reinforced her belief that you have to treat your body well. She also shares an amazing vegan, gluten free Chickpea and Lentil Casserole

Hello Lovelies:

I’m a delighted to have the opportunity to share an interview with Jo Harper, the kind, beautiful soul behind Jo’s Food Bites. Scrolling through her wholesome, healthy, homemade meals always leaves me feeling inspired (and hungry).

This lovely lady believes in simple, nutrient dense meals and has a less is more philosophy. Her journey with breast cancer further inspired her to treat her body well and feed it with kindness. And her enthusiasm is marvelously contagious!

Her journey to health-esteem will leave you feeling inspired to embrace who you are and treat your body with the utmost kindness.

Meet the lovely Jo:

Health-Esteem Queen Jo of Jo's Food Bites - healthy eating, how breast cancer further inspired her to live well and a Vegan Chickpea Lentil Casserole

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Sweet and Sour Miso Veggie Stir Fry

A delicious Sweet and Sour Miso Veggie Stir Fry that's not only yummy but great for your gut health. This recipe is vegan, gluten free and refined sugar free.

Hiya Lovelies:

Recently I had a revelation of sorts. I need to slow down when I’m cooking and start paying attention. Not because I’m on crazy hyperspeed, but because I’m always winging it… which makes it near impossible to share my dishes! This awesome, Sweet and Sour Miso Veggie Stir Fry is the first product of my new vow to cook more mindfully. Aren’t you proud?

I mean, seriously… there’s a severe lack of main dishes in the Health-Esteem recipe house! And you can give thanks to mindless improvisation. Which is totally fun, and I plan to continue to do… just not 100% of the time (since I love to share with you!)

So I finally slowed things down, grabbed my measuring cups and took notes! Booyah!

Get your cutting board ready and prepare for a delicious, filling, and delightfully sweet and sour stir fry. I know you’ll love it!

A delicious Sweet and Sour Miso Veggie Stir Fry that's not only yummy but great for your gut health. This recipe is vegan, gluten free and refined sugar free.

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023