Health-Esteem Queen Jo Harper – Lifestyle, Cancer, Self-Love and More

Meet Health-Esteem Queen Jo, an inspirational wellness warrior. Here she shares how her journey with breast cancer reinforced her belief that you have to treat your body well. She also shares an amazing vegan, gluten free Chickpea and Lentil Casserole

Hello Lovelies:

I’m a delighted to have the opportunity to share an interview with Jo Harper, the kind, beautiful soul behind Jo’s Food Bites. Scrolling through her wholesome, healthy, homemade meals always leaves me feeling inspired (and hungry).

This lovely lady believes in simple, nutrient dense meals and has a less is more philosophy. Her journey with breast cancer further inspired her to treat her body well and feed it with kindness. And her enthusiasm is marvelously contagious!

Her journey to health-esteem will leave you feeling inspired to embrace who you are and treat your body with the utmost kindness.

Meet the lovely Jo:

Health-Esteem Queen Jo of Jo's Food Bites - healthy eating, how breast cancer further inspired her to live well and a Vegan Chickpea Lentil Casserole

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Your Monday Inspiration Board

Your Inspiration Board Banner- inspirational quotes, relaxing self care, a delicious breakfast recipe, essential oils and a free self care planner!

Hello Lovelies:

Another week has found us and you know what that means – it’s time for your Monday Inspiration Board! Make this week awesome with some inspirational goodness in the form of quotes, self-care, recipes, and a little aromatherapy. You deserve it.

Check it out:

Your Inspiration Board - inspirational quotes, relaxing self care, a delicious breakfast recipe, essential oils and a free self care planner!

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Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life

Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life

Hello Lovelies:

This time five years ago I was trying to absorb the fact that I have Graves Disease, an incurable, but thankfully treatable, autoimmune disease.

Like many diagnosed with an autoimmune disease, my life drastically changed after my diagnosis. Initially I was devastated and angry. But five years later I can honestly say that Graves Disease has changed my life for the better. 

Really, I changed myself for the better. But knowing I would be spending a lifetime with Graves Disease truly motivated me to examine my life and foster changes that would allow me to thrive in my circumstances. And there are so many ways that you can too! Even if you don’t have a chronic illness.

Don’t wait for a disease to make yourself a priority. Let’s talk about how to truly make yourself feel fantastic, inside and out.  

Celebrating Five Years as a Graves Disease Warrior and Tips to Build Your Best Life - Self Love, Self Care, Health, Diet and Lifestyle

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Your Monday Inspiration Board

An awesome Inspiration Board: inspirational quotes, a daily self care ritual, a glowing homemade carrot orange beet juice, essential oils and more!

Hello Lovelies:

The sun is shining, the grass is green, Monday has found us and so has your weekly inspiration board! Start the week of right with a little inspirational goodness in the form of quotes, self-care, recipes, and a little aromatherapy. You deserve it.

Check it out:

An awesome Inspiration Board: inspirational quotes, a daily self care ritual, a glowing homemade carrot orange beet juice, essential oils and more!

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Sweet and Sour Miso Veggie Stir Fry

A delicious Sweet and Sour Miso Veggie Stir Fry that's not only yummy but great for your gut health. This recipe is vegan, gluten free and refined sugar free.

Hiya Lovelies:

Recently I had a revelation of sorts. I need to slow down when I’m cooking and start paying attention. Not because I’m on crazy hyperspeed, but because I’m always winging it… which makes it near impossible to share my dishes! This awesome, Sweet and Sour Miso Veggie Stir Fry is the first product of my new vow to cook more mindfully. Aren’t you proud?

I mean, seriously… there’s a severe lack of main dishes in the Health-Esteem recipe house! And you can give thanks to mindless improvisation. Which is totally fun, and I plan to continue to do… just not 100% of the time (since I love to share with you!)

So I finally slowed things down, grabbed my measuring cups and took notes! Booyah!

Get your cutting board ready and prepare for a delicious, filling, and delightfully sweet and sour stir fry. I know you’ll love it!

A delicious Sweet and Sour Miso Veggie Stir Fry that's not only yummy but great for your gut health. This recipe is vegan, gluten free and refined sugar free.

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Your Monday Inspiration Board

Inspiration Board - a collection of inspirational quotes. A self care ritual that will totally boost your spirits. A yummy (and healthy) gluten free, dairy free, vegan, refined sugar free chocolate dessert that you can totally enjoy guilt free for breakfast. A delicious essential oil diffuser blend and a free self care planner!

Hello Lovelies:

Welcome to May! Can you believe that it’s here already? I think we should totally start off the month with open hearts and welcome all of the possibilities that await. One good way to start off on the right foot? An inspiration board of course!

Here’s a collection of inspirational quotes, a self care ritual that will totally boost your spirits, a yummy (and healthy) chocolate dessert that you can totally enjoy guilt free for breakfast, a delicious essential oil diffuser blend and a free self care planner! Because you deserve self care gorgeous!

Without further ado, here’s some inspiration to start things off with a joyful bang:

Inspiration Board - a collection of inspirational quotes. A self care ritual that will totally boost your spirits. A yummy (and healthy) gluten free, dairy free, vegan, refined sugar free chocolate dessert that you can totally enjoy guilt free for breakfast. A delicious essential oil diffuser blend and a free self care planner!

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Your Monday Inspiration Board

Your Monday Inspiration Board - Inspirational Quotes, Aromatherapy with doTERRA Essential Oil Diffuser Blend, an Awesome, Vegan, Gluten Free Very Berry Smoothie, and a DIY Homemade Buzzle Bath. Plus, Get a Free Self Care Routine Planner.

Hello Lovelies:

Happy Monday! Can you believe April is almost behind us? Time flies when you’re having fun. Let’s make the week ahead awesome! Here’s an inspiration board to help.

Relax, grab a smoothie (there’s a recipe below for ya) and get ready for inspirational quotes and self care in the form of a wicked homemade relaxing buzzle bath recipe and a delightful essential oils diffuser blend. Check it out:

Your Monday Inspiration Board - Inspirational Quotes, Aromatherapy with doTERRA Essential Oil Diffuser Blend, an Awesome, Vegan, Gluten Free Very Berry Smoothie, and a DIY Homemade Buzzle Bath. Plus, Get a Free Self Care Routine Planner.

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Your Monday Inspiration Board

Your Monday Inspiration Board - Inspirational Quotes, Aromatherapy with doTERRA Essential Oil Diffuser Blend, Mini Buckwheat Pancakes (Gluten Free, Dairy Free, Vegetarian with Vegan Option, Refined Sugar Free), and a Dry Brushing. Plus, Get a Free Self Care Routine Planner.

Hello Lovelies:

I hope you had an incredible Easter weekend! I adore this time of year. The world comes alive again after the silence of winter. Buds start to appear, flowers bloom… it’s a time for renewal! A time for new adventures and discoveries. A good time to try new self-care activities, try new recipes, venture to new places… Which is why you deserve an awesome inspiration board to get your started. I’ve got you covered below! Let’s make this an awesome spring.

Your Monday Inspiration Board - Inspirational Quotes, Aromatherapy with doTERRA Essential Oil Diffuser Blend, Mini Buckwheat Pancakes (Gluten Free, Dairy Free, Vegetarian with Vegan Option, Refined Sugar Free), and a Dry Brushing. Plus, Get a Free Self Care Routine Planner.

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