© 2024 Ms. Health-Esteem Copyright 2023

You’ll Love These 8 Super Health Benefits of Baths

You'll Love These 8 Super Health Benefits of Baths | Hot baths have so much goodness to offer. We're talking some serious physical and mental health benefits. It's basically the ultimate self-care activity! Let's talk about why...

You'll Love These 8 Super Health Benefits of Baths | Hot baths have so much goodness to offer. We're talking some serious physical and mental health benefits. It's basically the ultimate self-care activity! Let's talk about why...

Hello Lovelies:

“There must be quite a few things a hot bath won’t cure, but I don’t know many of them.” Sylvia Plath

Sylvie hit the nail on the head! A hot bath is a powerful healer.

When life gets you down… when you aren’t feeling well… when you need help catching some serious Zzz…

Baths are there for you!

It’s not exactly magic (although I will admit to using the word ‘magical’ on many occasions to describe the power of a hot bath). But baths offer up some serious health benefits.

If you’ve had a long day, are feeling down or exhausted, can’t kick a cold, have sore muscles, need a little extra self-love or just want to relax, a hot bath may very well be the answer.

Grab your bath bombs, light those candles, play some chill music and get ready for a ton of goodness. These benefits of baths are too good to pass up. Bonus points if you bring a good book into the tub with you. 😉

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Want To Stop Procrastinating? You shouldn’t! Here’s Why…

Want To Stop Procrastinating? You shouldn't! Here's Why... – Stop worrying about how to stop procrastinating, embrace it! Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

Hello Lovelies:

You know that feeling when you have a million things to do… but there’s a novel you swear is staring at you and you absolutely have to read it like right now? Or maybe laying on the floor with your cat meowing at them feels like the best use of your time?

That’s procrastination baby!

And if you’re living in the 21st century (I have tons of questions if you say you aren’t) you probably feel what I like to call procrastination shame.

But goodness – you shouldn’t!

Contrary to what you typically read on the internet, I’m here to praise the heck out of procrastinating! And I highly recommend that you continue to do it.

Don’t stop procrastinating sweet friend. It’s actually really, really good for you!

Feeling skeptical? Don’t you worry! We’re going to dive right into the world of procrastination. And I promise you’ll leave feeling a whole lot better about it. And ready to keep on doing whatever it is you and you cat have planned.

Want To Stop Procrastinating? You shouldn't! Here's Why... – Stop worrying about how to stop procrastinating, embrace it! Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

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This Is What Happens When You Prioritize Your Mental Health

This Is What Happens When You Prioritize Your Mental Health | Ensuring mental health awareness and making time for the self-care activities that help is so important for our health. And an incredible form of self-love. Therapist Heather Leguilloux tells us why in this awesome guest post! Click through to check out her helpful mental health support tips. #mentalhealth #mentalhealthawareness #selfcare #healthylifestyle

Hello Lovelies:

Have you ever felt overcome by raw, intense emotions? The ones that stop you in your tracks, feet glued in place, palms sweating, heart pounding, breath caught in your throat…

I think we’ve all been there. I know I certainly have! (I actually lived there for a while thanks to Graves Disease)

But what do we do if those feelings come visit us more often? What if they seem to stick around? Or start to affect our everyday lives?

Often, our main instinct is to grit and bear it and just try and get through. But it really shouldn’t be that way.

Your mental well-being matters! Just as much as your physical health.

You deserve to feel well. And you also deserve to be able to reach out for help when you need it. Be it for a throat infection or anxiety or anything else.

But how can we better support our mental health? What steps can we take to feel better? And are there ways to recognize when we need outside help?

These are questions we all deserve the answers to. So I invited the wonderful Heather Leguilloux, a therapist and mental health blogger, to talk to us about just that. And, oh boy, does she ever have some awesome tips for us! Let’s dive in…

This Is What Happens When You Prioritize Your Mental Health | Ensuring mental health awareness and making time for the self-care activities that help is so important for our health. And an incredible form of self-love. Therapist Heather Leguilloux tells us why in this awesome guest post! Click through to check out her helpful mental health support tips. #mentalhealth #mentalhealthawareness #selfcare #healthylifestyle0

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Are These Healthy Eating Myths Holding You Back?

Are These Healthy Eating Myths Holding You Back? | Need some healthy eating motivation but feeling totally uninspired because healthy diets sound so boring? I hear ya! Which is why we're busting some healthy eating myths. And loading up on a ton of healthy recipes too. Get all the deets and a free Healthy Dessert Recipe E-Book right here... #healthyeating #healthydiet #healthylifestyle

Hello Lovelies:

Hippocrates said “let food be thy medicine and medicine be thy food.”

But I also want my food to be exciting, delicious, social, affordable and sometimes even nostalgic. Do you feel the same way?

Those are a heck of a lot of boxes to check. Is it too much to ask to have all that and a healthy diet too?

There was a time when I didn’t think it was possible. And I know I’m not the only one!

So if you want to have your cake and eat it too (because, seriously, who wants cake if they can’t eat it) keep on reading. We’re busting some healthy eating myths today!

Are These Healthy Eating Myths Holding You Back?

Are These Healthy Eating Myths Holding You Back? | Need some healthy eating motivation but feeling totally uninspired because healthy diets sound so boring? I hear ya! Which is why we're busting some healthy eating myths. And loading up on a ton of healthy recipes too. Get all the deets and a free Healthy Dessert Recipe E-Book right here... #healthyeating #healthydiet #healthylifestyle (more…)

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Stressed? Prevent Burnout Syndrome With These 3 Simple Tips

Stressed? Prevent Burnout Syndrome With These 3 Simple Tips | Burning the candle at both ends can have some serious consequences and lead to full on burnout. Let's discuss burnout symptoms, burnout prevention and burnout recovery with Kelly Agnew, Certified Nutritional Practitioner and creator of the From Burnt Out to Balanced program. Click through for the goodness! #burnoutsyndrome #burnout #stressrelief

Hello Lovelies:

Does it ever feel like there aren’t enough hours in the day?

As if no matter how hard you try you could never possibly get everything done?

And then suddenly the day is done and you’re off to bed, totally exhausted and stressed out, only to do it all again tomorrow?

You aren’t alone! So many of us experience the exact same thing. I’ve been there!

But that path can lead us towards a full on burnout!

When you’re overwhelmed and stressed out and heading towards (or experiencing) burnout syndrome, it’s easy to feel like there’s absolutely nothing you can do to make things better.

But what if I told you that a few simple changes could make a world of a difference? And that those changes could help make you feel awesome?

Good news! I invited a pretty awesome guest to talk to us about just that. And she has some wonderful tricks up her sleeve. Let’s dive in!

Stressed? Prevent Burnout Syndrome With These 3 Simple Tips | Burning the candle at both ends can have some serious consequences and lead to full on burnout. Let's discuss burnout symptoms, burnout prevention and burnout recovery with Kelly Agnew, Certified Nutritional Practitioner and creator of the From Burnt Out to Balanced program. Click through for the goodness! #burnoutsyndrome #burnout #stressrelief

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Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023