© 2024 Ms. Health-Esteem Copyright 2023

How To Create a Calming Night Time Routine

A woman sleeping on top of a white blanket with blue flowers. Cover image for How To Create A Relaxing Night Time Routine mshealthesteem.com

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Hello Lovelies:

Has the night ever gotten away from you? Suddenly it’s way late and you know you’re going to be tired as can be in the morning?

What about those nights where you lay down, close your eyes and find that your brain just isn’t ready to shut off?

Instead of dreaming you find yourself listening to a song on repeat in your head. Or creating a mental check list of all the things you’ll need to do in the morning. The total opposite of sleepy bliss.

No matter the reason, not being able to sleep really sucks…

And the effects of a bad sleep stick with you. It’s frustrating while its happening. It leaves you feeling groggy and gross in the morning. And it makes you sluggish and unproductive throughout the day. No thanks!

So what can you do to lend yourself a helping hand? Can you create a calming night time routine that will help you get the best sleep possible?

Heck yes you can! It’s all about choosing the right self-care activities. And I happen to have 8 options that will help you sleep like a baby.

Let’s talk about it! Here’s how you can create a calming night time routine and catch some serious Zzz…

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4 Things You Need To Know About Peppermint Essential Oil

4 Awesome Reasons to Get Your Hands on Peppermint Essential Oil Like Now | Let's talk about peppermint essential oil uses and what science has to say about it's ability to soothe pain (including stomach cramps, menstrual pain, sore muscles and more), ease a headache, clear sinuses and protect your dental health. Plus I've got a simple salve recipe for you! Click through for the goodness. #essentialoils #doterra #healthylifestyle

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Hello Lovelies:

“Morning or night, I love putting mint or spearmint oil on my temples and the back of my neck. There’s this aromatherapy quality of both easing tension and waking you up.” Lily Collins

Lily Collins is right on the money when it comes to peppermint essential oils. And it’s about far more than a lovely smell.

When you’re stuffed up, dealing with a pounding headache, stressed out or in pain peppermint essential oils have your back!

And how it manages to help in so many departments is pretty darn cool. Trust me, there’s a reason I never leave the house without it.

If you’ve got a hay-fever or a cold, are dealing with a tummy ache or menstrual cramps, have an icky tension headache or just want a lovely pick me up peppermint essential oils may very well be your new best friend.

Ready to learn all about how and why peppermint essential oil rocks it hard in the self-care department? Let’s do this!

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The Surprising Truth About Finding Purpose

A man stands facing the water while the sun sets beautifully in the background.

The Surprising Truth About Finding Purpose Title Card mshealthesteem.com. The title appears over a photo of a man standing by the water watching the sun set.

Hello Lovelies:

What’s your purpose? Does that question make you cringe? I feel ya!

When the idea of finding purpose comes up many of us start to sweat and wonder if we measure up. Our minds wander to our jobs, our education, our hobbies… and all of the things we do.

And for many of us, we may find ourselves wanting (or feeling completely lost).

But what if things could be different? What if our purpose isn’t really what we’ve been led to believe? What if it comes from a completely different place?

If the idea of finding your purpose makes you cringe, if you’re feeling like you’ll never find it, or if you’ve recently lost your way, keep reading! Finding purpose might be a little easier than you think…

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5 Self-Care Tips You Need To Hear Right Now

A relaxing nook with a pillow, candle and tea right by a window.

Article Title and Pinterest Card. It reads "5 Self-Care Tips You need To Hear Right Now - mshealthesteem.com." In that background you see a relaxing nook with a pillow, candle and tea right by a window.

Hello Lovelies:

Self-care is amazing. We can all agree on that, right? Who doesn’t love something that helps us de-stress, makes us feel awesome, supports our well-being and more? That’s just so much goodness!

But is there one right way to do it? How can we create a kick butt self-care routine that makes us feel awesome?

It really can be hard to know where to start. And when you try and re-create someone else’s rocking routine only to find yourself absolutely hating it… well, it’s pretty easy to feel discouraged.

So if you find yourself feeling completely overwhelmed by all of the self-care activities flooding your Instagram feed or struggle to create a self-care routine that’s right for you, I’ve got your back! These are the 5 self-care tips you need to hear right now. Let’s dive in:

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Hungry? This Is The Gluten Free Waffle Recipe For You!

Hungry? This Is The Gluten Free Waffle Recipe For You! | These gluten free waffles are easy to make and feature delicous dairy free chocolate chips and tons of yum! Perfect if you're looking for some Sunday brunch ideas or a fun breakfast recipe. Click through for the goodness! #veganrecipe #glutenfreerecipe #glutenfreewaffles

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Hello Lovelies:

Let me paint you a word picture… It’s a beautiful Sunday morning. The blankets are warm and the sunlight is slowly creeping in through the window, welcoming the beautiful new day.

You’re well rested and hungry! What do you make for breakfast on this glorious, relaxing Sunday?

If you answered waffles you and I have something in common! Because, on a quiet Sunday morning I’m all about that waffle life. (Pancakes take second place… we’ll talk about them next time ;))

Did you know that it’s super easy to make your own delicious waffles? And homemade always tastes so much better, doesn’t it? Plus, it’s more fun! Wanna make some together?

Don’t worry if you’re gluten free (I am!) This is the perfect vegan, gluten free waffle recipe stuffed with chocolate chips. I’m bonkers excited to share it with you.

Let’s dive in (preferably forks first!)

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023