Healthy Blueberry Milkshake (4 Ingredients!)

The Ultimate Healthy Blueberry Milkshake Dairy Free Gluten Free Vegan mshealthesteem.com Banner

Hello Lovelies:

I’ve been obsessed with blueberries lately! And who can blame me? Full of phytonutrients, including tons and awesome antioxidants (which are extra good for us thyroid disease warriors). Bursting at the seams with nutrients like vitamins C and K,  manganese, copper and fiber. Blueberries offer cardiovascular and vision support, they help promote optimal cognitive benefits and have favourable effects on our blood sugar (source). With all this (and my obsession) in mind, I decided to create a blueberry milkshake. It’s to die for!

The Ultimate Healthy Blueberry Milkshake. Vegan, Gluten Free, Dairy Free, Paleo and Refined Sugar Free. Only 4 Ingredients!

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5 Natural Beauty Tips for Gorgeous Skin

5 Natural Beauty Tips for Gorgeous Skin

Hello Lovelies:

As health-esteemies I know many of us are focused on feeding our bodies with love. One peek at my insta and recipes here on the blog make it clear that I’m pretty dedicated to feeding my body with absolute kindness. It’s part of how I ensure that I’m able to thrive with Graves Disease… but how much focus do we place on what we put ON our bodies? Looking for some Natural Beauty Tips to health up your skin care routine? I’ve got you covered gorgeous!

5 Natural Beauty Tips for Gorgeous Skin - Why healthy skin care matters and what to look out for so that you can create healthy beauty self care routine <3

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What You need to Know about Your Thyroid

What You need to Know about Your Thyroid

Hello Loves:

January is Thyroid Awareness Month, but how aware are you truly of your thyroid? If you’re anything like I was pre-Graves Disease, you probably don’t give it any thought. But this butterfly shaped gland is kind of a big deal. And whether or not you have a disease that affects your thyroid, it’s worth your while to know why this amazing organ is so important and what to look out for when things go wrong. Knowledge is power – so let’s learn more about our thyroids so that we can better protect our health!

What You need to Know about Your Thyroid - Thyroid diseases can affect anyone. Here's what you should know. Let's talk about Graves Disease, Hashimotos, Post-Partum Thyroiditis, Thyroid Cancer and more.

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Homemade Creamy Hot Chocolate

Hot chocolate is the ultimate way to fight the winter chill. Keep it delicious and healthy with this Creamy Hot Chocolate Recipe. Gluten Free and Vegan

Hello Lovelies:

Nothing goes hand in hand with winter quite like Hot Chocolate. When the winter chill has weaseled it’s way into your core, a nice, steaming cup of hot chocolate does wonders to loosen it’s grips. My husband LOVES it… I think many of those living in a winter wonderland are hot chocolate fans. Unfortunately, I am the odd man out. I’m not a fan of hot drinks… and so, I often enjoy my ‘hot’ chocolate cold. Thank goodness for freezers. But, hot or cold, the flavour is always marvelous. Chocolate is the ultimate soul food, am I right?!

Unfortunately, my tastes in drinks often leads me to forget to treat my hubby, Adrien, to hot chocolate! I realized this yesterday and decided to create something special for him. And since I am certain that many of you share the hot chocolate love, I’m happy to provide you with the recipe. I, of course, enjoyed it cold. Something you can do as well if you share my tastes!

Hot chocolate is the ultimate way to fight the winter chill. Keep it delicious and healthy with this Creamy Hot Chocolate Recipe. Gluten Free and Vegan

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