© 2024 Ms. Health-Esteem Copyright 2023

6 Easy Recipes for an Amazingly Relaxing Bath

A picture of water pouring from the faucet of a pink tub.

6 Easy Recipes for an Amazingly Relaxing Bath title card. In the background a picture of water pouring from the faucet of a pink tub can be seen.

Hello Lovelies:

Relaxing baths are there for you. When you’re feeling stressed, you need to relax, want to catch some serious shut eye or you aren’t feeling well…

It’s amazing how soothing a good bath can be. But there’s a way to make them even better!

Bath products can up the ante and make a good bath great! It’s basically like adding frosting to a cake. Sure, the cake was good already. But the frosting really makes it!

The bummer is that a lot of bath products can be harsh or cause irritation…

But it turns out that it’s super easy to make your own bath products, reducing the chances of irritation while being kind to yourself and your skin! It’s so easy, in fact, that I have 6 awesome options waiting for you. And a free bath recipe e-book to boot!

Are you as excited as I am? Of course you are! Let’s do this:

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The 15 Best Ways To Enjoy A Self-Care Sunday

A Couple Enjoys Some Breakfast In Bed

The 15 Best Ways To Enjoy A Self-Care Sunday Title Card - In the background a couple can be seen enjoying breakfast in bed.

Hiya Loves:

Do you ever find yourself feeling completely exhausted by Friday? Are you in need of some serious rest and relaxation by week’s end?

Goodness, I totally feel ya! I think we’ve all been there.

Thankfully, weekends are a great opportunity to slow down, do something you adore and refill those batteries.

And while you may have a personal to-do list that you hope to get to on your days off, it’s so important that you take the time to rest, de-stress and unwind too.

Your well-being matters! And self-care plays a huge roll in that. So why not add some self-care Sunday activities to that weekend to-do list?

Need a little inspiration? Here are 15 self-care ideas to help you get your rest on in the best ways possible.

Of course, you don’t have to wait until Sunday to indulge in any of this goodness. Enjoy them whenever you can! Just make a little time for you on that to-do list. You need and deserve it!

Ready to dive in? Let’s do this!

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This Weight Watchers App Is The Worst (It’s For Kids?!)

A Teen Looks Down At Her Phone While Standing Outside

0This Weight Watchers App Is The Worst (It's For Kids?!) title card. In the background a teen can be seen staring at her phone.

Hiya Sweet Friends:

Last week the world was introduced to a new Weight Watchers App – Kurbo by WW.

In case you haven’t heard of it already, it’s a weight loss app for children… like, seriously, children. Kurbo is intended for kids as young as 8 years old.

While WW (Weight Watchers) claims that the app is intended to help families work together to create a healthier lifestyle, at it’s core the program seems typical to their brand… focused on dieting and weight loss. But geared towards impressionable and vulnerable kids. And nutritionists are very concerned.

It’s awesome to teach children healthy habits and encourage them to create a balanced lifestyle. But is this weight watchers app truly the answer?

In short, no… and the reasons why are incredibly important. So let’s talk about it!

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How to Meal Prep and Plan Like a Boss

6 Mason Jars of different prepped meals.

How To Meal Prep and Plan Like A Boss Title Card in the background are 6 Mason Jars of different prepped meals

Hiya Loves:

Life is busy! Some days can feel like a marathon. And when the dust clears it can be hard to find the time and energy to do one. more. thing. Even if that extra thing is creating a healthy meal.

Have you ever struggled to make time in your busy daily schedule to cook for yourself? Do you find yourself skipping breakfast? Or are you rushing to the corner store for a sad day old sandwich on your lunch break?

If you answered yes to any of these questions Kelli Magrath, inspirational foodie, professional food prepper and the brilliant mind behind Nutrition Not Restriction is here to help!

Get ready for the simple food prep and planning advice you need. I promise, your busy days will no longer let you go hungry!

Take it away Kelli:

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7 Uplifting Self-Love Lessons From A Graves Disease Diagnosis

Sara at mshealthesteem.com looking into nature, arms in the air happily, years after her Graves Disease diagnosis.

7 Uplifting Self-Love Lessons From A Graves Disease Diagnosis Title Card With Sara at mshealthesteem.com throwing her arms in the air joyfully in the background

Hello Sweet Friends:

Do you ever struggle with self-love? Does it ever feel a lot more complicated than it seems? And you begin to wonder if that whole self-love bliss you see all over Instagram is even a real thing?

I feel you! In fact, the idea of self-love used to be so strange to me that it wasn’t even a priority. Until a Graves Disease diagnosis knocked me off my feet.

Autoimmunity gave me a crash course in vulnerability and self-kindness. And I realized that if I wanted to thrive I needed to learn to love and prioritize myself, flaws and all. A lesson I’m incredibly grateful for!

But, guess what! You deserve to thrive too. And that also means loving and prioritizing yourself. Whether or not you have autoimmunity.

It turns out that all of those self-love lessons from Graves, they’re pretty relevant for you too!

So let’s talk about those self-love lessons and how they can help you learn how to love your beautiful self-fiercely:

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Work With Me - Sponsor mshealthesteem.com
Hiya! I’m Sara

I’m a wellness writer, Graves Disease thriver and self-love advocate.

And I’m passionate about empowering you to prioritize self-care and love yourself fiercely.

Let’s have some fun!

© 2024 Ms. Health-Esteem Copyright 2023