Welcome to May! Can you believe that it’s here already? I think we should totally start off the month with open hearts and welcome all of the possibilities that await. One good way to start off on the right foot? An inspiration board of course!
Here’s a collection of inspirational quotes, a self care ritual that will totally boost your spirits, a yummy (and healthy) chocolate dessert that you can totally enjoy guilt free for breakfast, a delicious essential oil diffuser blend and a free self care planner! Because you deserve self care gorgeous!
Without further ado, here’s some inspiration to start things off with a joyful bang:
Your Inspiration Board
Want to develop an uncanny ability to find the silver lining? Work on an attitude of gratitude with daily Gratitude Journaling! Write down the things you feel grateful for, the people you’d like to thank, how you want to feel and what made you happy every day and you will find that happiness hangs around more often.
This daily activity helps to make you feel happier and healthier! So it’s all win!
And if you aren’t sure where to start, this awesome Gratitude Journal: 100 Days of Gratitude Will Change Your Life by Natalie Fox is the BEST Gratitude Journaling guide out there.
If you want to learn more, I have a whole post on why you should gratitude journal.
A Delicious Essential Oil Diffuser Blend
Pop these babies in your diffuser, relax and dream of paradise! Bonus points if you combine this with a good book.
Healthy Chocolate Dip
1/3 Cup of Coconut Oil⠀
4 Tsp of Raw Cacao Powder⠀
2 Tbsp of Maple Syrup⠀
If your coconut oil is solid, melt it over medium heat in a small sauce pan. Remove from the heat and add in the maple syrup and cacao powder. Mix well, pop in a little bowl or ramekin.
Pair with your favourite fruit and enjoy! This would totally make for a great chocolate fondue too. 😉
Free Self Care Planner
Looking to try and make more time for self care? Here’s a free Self Care Routine Planner to help you get started. You can click the image or sign up below.
What would you add to our inspiration board this week? Anything you’re excited to try? What are your favourite inspirational quotes? Let me know your thoughts in the comments below!
Health and love,
Thought of the day: I am excited for all of the adventures that await!
Your Health-Esteem Journey Starts Here with a Free Self-Care Planner!
Plus, I’ll send you weekly inspiration and support to help you create your ultimate healthy lifestyle.