Another week had found us! So you know what that means – time for your weekly Inspiration Board! Sit back and relax. Read some awesome, inspirational quotes. Pop some essential oils in your diffuser. Make a delicious new dessert (homemade chocolate yall) and spoil yourself to a coffee face mask. You deserve to have a happy, healthy week. So let’s start off on the right foot.
Your Inspiration Board
Homemade Chocolate Peanut Butter Bites
Yea, you can totally make your own healthy chocolate! And, super bonus, these goodies are vegan and gluten free. That’s right my lactose intolerant friends, healthy chocolate can still happen! Sounds awesome? Let me show you how to make some here.
Energizing Essential Oil Diffuser Blend
Drop these goodies in your diffuser and enjoy the uplifting, energizing scent. A blend like this is great in the morning, when you’re trying to get out of that sleepy funk, or during a solo yoga or dance session. But, of course, it’s marvelous any time ;).
Homemade Exfoliating Coffee Face Mask
This simple, 2 ingredient face mask is so lovely and easy to put together. Made with Beauty Barlour’s Body Mousse and Organic, Fair Trade Coffee Grounds.
How does it love your skin? Beauty Barlour Truly nourishes your skin with top notch, organic ingredients. We’re talking UV protection, collagen production, fine line prevention and reduction, anti-inflammatory properties and skin firming goodness. Plus! Coffee stimulates blood flow, which can help with skin repair.
1/2 Tsp Beauty Barlour Body Mousse (recommended scents include Naked, Wild Orange or Lavender)
1/2 Tsp Fair Trade, Organic Coffee Grounds
Mix together until well blended. Apply gently to your gorgeous face, using circular motions. Don’t press too hard, you don’t want to irritate your skin.
Let sit for about 30 minutes and enjoy that delicious coffee smell. Remove the mask with luke warm water and give your skin a little extra love with a little more Beauty Barlour after all was said and done.
Want to give Beauty Barlour a try? Save 15% off of your order with PROMO CODE HEALTHESTEEM15. You can shop right here.
Free Self-Care Planner
Looking to try and make more time for self care? Here’s a free Self Care Routine Planner to help you get started. You can click the image or sign up below.
Tell me what you’d add to the inspiration board this week in the comments below. Anything you’re excited to try? What are your favourite inspirational quotes?
Health and love,
Thought of the day: I will seek out the things that make me feel uplifted.
Your Health-Esteem Journey Starts Here with a Free Self-Care Planner!
Plus, I’ll send you weekly inspiration and support to help you create your ultimate healthy lifestyle.