Your Monday Inspiration Board

Monday Inspiration Board at mshealthesteem.com

Hello Lovelies:

Happy Monday! Here’s a little Inspiration Board filled with inspiring quotes, healthy treats, aromatherapy and self-care to help make this a fantastic week:

Monday Inspiration Board at mshealthesteem.com

Your Inspiration Board

Inspirational Quotes

Be Kind, Be Brave, Be Well - Inspirational Quote by Jessica Ainscough, Monday Inspiration Board

Remember How Far You've Come - Inspirational Quote, Monday Inspiration Board

You're Doing the Best You Can - Inspirational Quote, Monday Inspiration Board

Dessert

Inspiration Board - Treat Yo Self to a Quick and Healthy Apple Crumble

Serves 4

You’ll need 4 Ramekins

Preheat oven to 250°F

Ingredients

1 Apple (I used a golden delicious)
4 Tbsps of Gluten Free Rolled Oats
8 Tbsps of Almond Flour
4 Tbsps of Maple Syrup
4 Generous Pinches of Cinnamon
4 Tsp of Cacao Nibs

Chop the apple into small cubes and divide the ingredients evenly among the 4 ramekins. Mix with a spoon until the fruit is well covered. Bake for 15 minutes at 250°F.

Top with peanut or almond butter and enjoy! Note – As always, I recommend plain nut butters with nothing added (like Nuts to You Nut Butter). Mother nature made peanuts and almonds delicious enough, and the maple syrup and apples will satisfy your sweet tooth.

Find 2 more recipes like this here.

Aromatherapy

Self-Care

Have some self care come right to your front door every month with ChronicAlly Box. It’s like a little Christmas just for you every month!

ChronicAlly is the first Health and Beauty Subscription box made with Chronic Illness Warriors in mind. But this is something any health and beauty lover will enjoy. Super Bonus? Proceeds support important causes every month. Ultimately, this helps to fund services for those with illnesses, as well as research for treatment and potential cures. April is IBS awareness month, so treat yourself and feel good about helping to make a difference.

Check them out and treat yo self here. <3

Want a peak at what I’ve been spoiled to so far?

Your Monday Inspiration Board - Self Care ChronicAlly BoxYour Monday Inspiration Board - Self Care Homemade Face Mask BEING Refina Terra French Yellow Complexion Clay

Your Monday Inspiration Board - Self Care - ChronicAlly Box Grampa's Soap Co., Face and Body Charcoal SoapYour Monday Inspiration Board - Self Care ChronicAlly Box

Not it’s your turn – what would you add to this inspiration board? Excited to give anything a try? Have a beautiful week!

Health and love,

sara-signature

Thought of the day: I am capable of adding more joy to my day. I will make myself a priority and look to the things that make me happy.

 

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