Your Monday Inspiration Board

Monday Inspiration Board at

Hello Lovelies:

Happy Monday! Here’s a little Inspiration Board filled with inspiring quotes, healthy treats, aromatherapy and self-care to help make this a fantastic week:

Monday Inspiration Board at

Your Inspiration Board

Inspirational Quotes

Be Kind, Be Brave, Be Well - Inspirational Quote by Jessica Ainscough, Monday Inspiration Board

Remember How Far You've Come - Inspirational Quote, Monday Inspiration Board

You're Doing the Best You Can - Inspirational Quote, Monday Inspiration Board


Inspiration Board - Treat Yo Self to a Quick and Healthy Apple Crumble

Serves 4

You’ll need 4 Ramekins

Preheat oven to 250°F


1 Apple (I used a golden delicious)
4 Tbsps of Gluten Free Rolled Oats
8 Tbsps of Almond Flour
4 Tbsps of Maple Syrup
4 Generous Pinches of Cinnamon
4 Tsp of Cacao Nibs

Chop the apple into small cubes and divide the ingredients evenly among the 4 ramekins. Mix with a spoon until the fruit is well covered. Bake for 15 minutes at 250°F.

Top with peanut or almond butter and enjoy! Note – As always, I recommend plain nut butters with nothing added (like Nuts to You Nut Butter). Mother nature made peanuts and almonds delicious enough, and the maple syrup and apples will satisfy your sweet tooth.

Find 2 more recipes like this here.



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Your Monday Inspiration Board - Self Care ChronicAlly BoxYour Monday Inspiration Board - Self Care Homemade Face Mask BEING Refina Terra French Yellow Complexion Clay

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Not it’s your turn – what would you add to this inspiration board? Excited to give anything a try? Have a beautiful week!

Health and love,


Thought of the day: I am capable of adding more joy to my day. I will make myself a priority and look to the things that make me happy.


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Plus, I’ll send you weekly inspiration and support to help you create your ultimate healthy lifestyle.

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