Your Monday Inspiration Board

Your Inspiration Board - inspirational quotes, relaxing bath recipe for self care, a delicious breakfast recipe, essential oils and a free self care planner!

Hello Lovelies:

Another week has found us, and if you celebrate Victoria Day in your neck of the woods you’ve had the pleasure of enjoying a long weekend! Such a marvelous way to start the week. So let’s make it even better with your Monday Inspiration Board!

Make this week awesome with some inspirational goodness in the form of quotes, self-care, recipes, and a little aromatherapy. You totally deserve it!

Check it out:

Your Inspiration Board - inspirational quotes, relaxing bath recipe for self care, a delicious breakfast recipe, essential oils and a free self care planner!

Your Inspiration Board

Inspirational Quotes

Inspiration Board - Inspirational Quotes. I hope you know that you are capable and brave and significant even when it feels like you're not Inspiration Board - Inspirational Quotes. Life is what you make it - dream big

Inspiration Board - Inspirational Quotes. Once upon a time you were a little girl with big dreams that you promised you'd make real one day. Don't disappoint yourself.

Self Care

Relaxing Bath Recipe

1 Cup of Epsom Salt

1 Cup of Baking Soda

5 Drops of Eucalyptus Essential Oil

Eucalyptus oil provides a relaxing scent and helps you breathe clearer. It’s a great addition when you’re feeling stuffed up. The salts can soothe irritated skin and leaves it feeling soft. Super bonus, they may also help to relax your muscles!

Soak for about 30 minutes and, as always, make sure you hydrate. Hot baths, salts and increased sweating can all lead to dehydration. It is always important to make sure that you’re drinking enough water.

Need a little extra self care goodness? Get your hands on this Free Self Care Planner

Inspiration Board - Free Self-Care Planner. Make Self-Care a priority with this awesome planner.

Aromatherapy

An Lovely Spring Themed Essential Oil Diffuser Blend

Inspiration Board - Aromatherapy - doTERRA Diffuser Blend. Fabulous Florale Blend for Spring

Enjoy this lovely scent, celebrating all of the gorgeous spring blooms coming alive! This blend will make your home smell amazing and leave you feeling relaxed and refreshed. It’s all win gorgeous!

Treat Yourself

Treat Yourself to the perfect vegan, gluten free, dairy free breakfast. Creamy Peanut Butter Overnight Oats. Perfect for a Busy Morning. From Your Monday Inspiration Board at mshealthesteem.com

Creamy Peanut Butter Overnight Oats

Ingredients

1 Cup Gluten Free Rolled Oats

1/2 Cup Coconut Milk

2 Pinches Cinnamon

1/2 Cup Coconut Milk Yogurt

2 Tsp maple sugar

2 Tbsp Peanut Butter

Instructions

Mix all these babies together and refrigerate overnight. If you want a chocolate layer, like I did, remove half in the A.M. and add a heaping teaspoon of Cacao Powder. Add in bananas, blackberries and some starfruit and you have breakfast heaven!

What would you add to our inspiration board this week? Anything you’re excited to try? Let me know your thoughts in the comments below!

Health and love,

sara-signature

Thought of the day: I am far more capable that I imagine. I have the ability to chase my dreams!

 

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