The sun is shining, the grass is green, Monday has found us and so has your weekly inspiration board! Start the week of right with a little inspirational goodness in the form of quotes, self-care, recipes, and a little aromatherapy. You deserve it.
Check it out:
Your Inspiration Board
Eating for a healthy gut is pretty important. The bacteria making up your incredible microbiome outnumbers your human cells 10 to 1 after all… and affect everything from digestion to immune health (and potentially even behaviour).
Help your gut microbiome out by making fermented foods a part of your daily diet. Embrace miso, tempeh, kimchi, kombucha, kefir and more. Not only is it delicious, it’s a wonderful daily act of self-care.
An Energizing Essential Oil Diffuser Blend
Throw this awesomeness in your diffuser when you need to boost your mood. If you don’t have the Serenity blend, feel free to sub in Lavender. It will still smell marvelous and totally provide that calming, gleeful vibe.
Glowing Red Juice
Beet, Orange, Carrot Juice baby!
This bright, beautiful goodness is full of flavour!
Homemade juice is best. It’s fresh and unpasteurized, full of healthy vitamins and enzymes! And no added sugars. Hell yea!
So get your juicer ready and toss in the following
2 Naval Oranges
4 Large Carrots
Once juiced add:
2 Pinches of Cinnamon
Stir and enjoy! You can save your pulp for stir fries and salad toppers
What would you add to our inspiration board this week? Anything you’re excited to try? What are your favourite inspirational quotes? Let me know your thoughts in the comments below!
Health and love,
Thought of the day: There is goodness up ahead.
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