Your Monday Inspiration Board

An awesome Inspiration Board: inspirational quotes, a daily self care ritual, a glowing homemade carrot orange beet juice, essential oils and more!

Hello Lovelies:

The sun is shining, the grass is green, Monday has found us and so has your weekly inspiration board! Start the week of right with a little inspirational goodness in the form of quotes, self-care, recipes, and a little aromatherapy. You deserve it.

Check it out:

An awesome Inspiration Board: inspirational quotes, a daily self care ritual, a glowing homemade carrot orange beet juice, essential oils and more!

Your Inspiration Board

Inspirational Quotes

Inspiration Board - Inspirational Quotes. Advice from a Tree Inspiration Board - Inspirational Quotes. One of the happiest moments in life Inspiration Board - Inspirational Quotes. The Future Depends on What You Do Today

Self Care

Inspiration Board - Self-Care - Start Eating Fermented Foods for Your Digestive and Immune Health

Eating for a healthy gut is pretty important. The bacteria making up your incredible microbiome outnumbers your human cells 10 to 1 after all… and affect everything from digestion to immune health (and potentially even behaviour).

Help your gut microbiome out by making fermented foods a part of your daily diet. Embrace miso, tempeh, kimchi, kombucha, kefir and more. Not only is it delicious, it’s a wonderful daily act of self-care.

Learn more about why fermented foods matter right here.

Aromatherapy

An Energizing Essential Oil Diffuser Blend

Inspiration Board - doTERRA Essential Oils Diffuser Blend - Grounded and Feeling Gleeful

Throw this awesomeness in your diffuser when you need to boost your mood. If you don’t have the Serenity blend, feel free to sub in Lavender. It will still smell marvelous and totally provide that calming, gleeful vibe.

Treat Yourself

Glowing Red Juice

Inspiration Board - A Glowing, Refreshing Homemade Red Juice

Beet, Orange, Carrot Juice baby!

This bright, beautiful goodness is full of flavour!

Homemade juice is best. It’s fresh and  unpasteurized, full of healthy vitamins and enzymes! And no added sugars. Hell yea!

So get your juicer ready and toss in the following

2 Naval Oranges
4 Large Carrots
1 Beet

Once juiced add:

2 Pinches of Cinnamon

Stir and enjoy! You can save your pulp for stir fries and salad toppers

What would you add to our inspiration board this week? Anything you’re excited to try? What are your favourite inspirational quotes? Let me know your thoughts in the comments below!

Health and love,

sara-signature

Thought of the day: There is goodness up ahead.

Inspiration Board - Free Self-Care Planner. Make Self-Care a priority with this awesome planner.

Your Health-Esteem Journey Starts Here with a Free Self-Care Planner!

Plus, I’ll send you weekly inspiration and support to help you create your ultimate healthy lifestyle.

 

More Goodness

Share your lovely thoughts