Do you make time everyday to take care of the wonderful you? And I mean, more than the basic, keep you alive stuff… I’m talking the stuff that makes you feel special. The things that help you feel relaxed. Soothing habits that de-stress you. Feel good activities that support your well-being. Or just the little things that make you happy.
Self care is a form of self love. And that, my friends, is the foundation of a healthy lifestyle. Because, when you love and care for yourself, you take care of yourself and make choices from a kind, loving place. So let’s work on our relationships with our incredible selves and get our self care on!
Confession time – I have never liked the taste of coffee, but I have ALWAYS loved the smell. I sneak through the coffee aisle for a moment of aroma therapy whenever I have the chance. While I don’t keep coffee on hand to drink, I do keep it on hand for homemade self-care products. This grounded coffee scrub is a personal fave. With only 3 ingredients, it’s incredibly easy to make. Your nose and your skin will thank you.
Creating a healthy lifestyle that works for you is an incredibly rewarding experience… but it can also be complicated and confusing, especially when it comes to navigating through a sea of self-care products and complex ingredients. Many of us desire beautiful, youthful looking skin and there are an array of moisturizing products offering us just that. But how do you weed out the good from the bad? What should you be looking for in your moisturizer? I’m here to help you do just that!
As health-esteemies I know many of us are focused on feeding our bodies with love. One peek at my insta and recipes here on the blog make it clear that I’m pretty dedicated to feeding my body with absolute kindness. It’s part of how I ensure that I’m able to thrive with Graves Disease… but how much focus do we place on what we put ON our bodies? Looking for some Natural Beauty Tips to health up your skin care routine? I’ve got you covered gorgeous!
Who doesn’t love nice, homemade face mask? Soft, clean, vibrant skin is something we all desire and face masks are a fun way to work towards that. It’s also a great way to treat yourself and relax. With a couple of simple ingredients you can throw something marvelous together with ease! You just need to get your hands on the right clay.