Why You Shouldn’t Stop Procrastinating – It’s Actually Good For You

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

Hello Lovelies:

If you’re staring at your screen in confusion right now wondering why in the world I would tell you not to stop procrastinating, I totally get you. We’ve been told that procrastination is a bad thing our wholes lives. So the idea of it being good for us sounds kind of bonkers. But I’ve got some pretty exciting news for you:

Procrastination is wonderful for you mental well-being, silences your inner critic and even makes you more productive and creative.

Still feeling skeptical? Don’t stop procrastinating just yet and let’s talk about it:

Why You Shouldn't Stop Procrastinating (It's Actually Good For You) – Reduce stress, anxiety and even depression, boost creativity and (shockingly) get more done by embracing procrastination. Click through for the post. You can read it while you procrastinate ;)

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5 Goal Setting Tips That Will Help You Achieve Your Dreams In A Healthy Way

5 Goal Setting Tips That Will Help You Achieve Your Dreams In A Healthy Way| Set goals and work on achieving your dreams in a way that supports your well-being and makes you feel awesome. #selflove #selfcare #healthylifestyle

Hiya Lovelies:

I don’t know about you, but goal setting (especially this time of year) can be kind of a stressful endeavour. There’s this pressure to renew ourselves, to better ourselves and to achieve (or at least set out to achieve) some pretty ginormous things. And you know what all that pressure adds up to? Anxiety baby! Which is not good fodder for building our dreams.

So how do we set goals in a healthy way? Because those dreams definitely aren’t going to achieve themselves. Let’s talk about it:

5 Goal Setting Tips That Will Help You Achieve Your Dreams In A Healthy Way| Set goals and work on achieving your dreams in a way that supports your well-being and makes you feel awesome. #selflove #selfcare #healthylifestyle

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5 Super Simple Self Care Activities That Will Make You Feel Awesome

5 Super Simple Self Care Activities That Will Make You Feel Awesome | inexpensive, easy self care options that you can do in the comfort of your own home. Fantastic stress management, cardiovascular health, mental health, immune support and so much more. Includes options like mindfulness meditation, colouring, jump rope workout and dry brushing.

Hello Lovelies:

Looking to dive into a few new self care activities? Or are you just starting to make ‘you time’ a priority? I’m so excited for you! And I want you to know that self care doesn’t have to be expensive or complicated and it definitely doesn’t always need to take up hours of your time.

Whether you only have 10 minutes to spare or you’re looking for fun, simple self care options that you can do in the comfort of your own home this list is for you. Check it out:

5 Super Simple Self Care Activities That Will Make You Feel Awesome | inexpensive, easy self care options that you can do in the comfort of your own home. Fantastic stress management, cardiovascular health, mental health, immune support and so much more. Includes options like mindfulness meditation, colouring, jump rope workout and dry brushing.

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5 Ways Mindfulness Meditation Supports Your Health And How to Get Started

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Hello Lovelies:

What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

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Why You Totally Need to Try a Jump Rope Workout

Why you totally need to try a jump rope workout | The super easy, fun exercise that supports your heart health, helps with bone density, increases your balance, coordination and flexibility and so much more. Includes a free self care planner! Woohoo! Click through for the post.

Hello Lovelies: 

Looking for a fantastic way to exercise – look no further, because a jump rope workout is amazing!

If your childhood was anything like mine, you probably spent a lot of time running around with a jump rope! It was such a great way to play. And, my favourite part, it was a wonderful way to pass the time solo and with a group of friends. We’re talking double dutch baby!

But somehow that all fell to the way side when I grew up. And I imagine I’m not alone! But it turns out that skipping is more than just a fun game to play as a kid… it’s actually a really powerful (and still really freaking fun) way to exercise.

Here’s why you and I should totally start doing a jump rope workout:

Why you totally need to try a jump rope workout | The super easy, fun exercise that supports your heart health, helps with bone density, increases your balance, coordination and flexibility and so much more. Includes a free self care planner! Woohoo! Click through for the post.

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