Travel is an exhilarating, awesome experience. But it can also be frustrating and stressful if you have digestive issues and it can be easy to fall off of the healthy habits train. With good planning you can travel like a Health Esteem Queen.
Here are some of my go to healthy travel tips:
What do you do when life gives you lemons? You make lemon water!
Lemon water is how I start every morning. It’s a daily ritual rich in hydration, vitamin c, and let’s be honest, delicious lemon flavour. I drink a tall glass of room temperature water with the juice of half a lemon first thing every day.
You may be wondering why this simple task is a daily must for me. Here are a few reasons why I highly recommend you try it.