The Awesome Health Benefits of Having a Pet

The Awesome Health Benefits of Having a Pet| How Dogs, Cats, Fish and more support your muscle and bone health, relieve stress, support the cardiovascular system by decreasing blood pressure and lowering the risk of heart attacks and even add years to your life. Booyah! Click through for the post.

Hello Lovelies: 

Do you have a pet in your life? A fur child you adore that adds a ton of happiness to every day? Or a scaly little lizard with a huge personality that makes you laugh? What about an aquarium full of googly eyed fish, wiggling their glorious, colourful tails? No matter the species, pet’s bring us so much joy… but I bet you didn’t know that they actually come with a ton of huge health benefits too!

Let’s talk about all of the magnificent ways that pets support your well-being:

The Awesome Health Benefits of Having a Pet| How Dogs, Cats, Fish and more support your muscle and bone health, relieve stress, support the cardiovascular system by decreasing blood pressure and lowering the risk of heart attacks and even add years to your life. Booyah! Click through for the post.

Continue Reading

What You Need to Know to Find a Healthy Pet Food

What You Need to Know to Find a Healthy Pet Food - What your dog and cats need to eat in order to be healthy. Ingredients to avoid, and how to find a healthy pet food.

Hello Lovelies:

If you’ve taken a spin around mshealthesteem.com you can probably tell that I believe in feeding our bodies with kindness. We all deserve a nourishing, healthy diet that we adore. But what you may not know is that I’m also a huge advocate for feeding our pets a healthy, nourishing diet as well. Something that isn’t as easy as it seems.

With a multi-billion dollar industry that often sacrifices nutrition for the sake of cost and convenience and a dizzying plethora of options, how do you pick a healthy pet food?

Here’s what you need to know:

What You Need to Know to Find a Healthy Pet Food - What your dog and cats need to eat in order to be healthy. Ingredients to avoid, and how to find a healthy pet food.

Continue Reading

Superfoods That Might Not Be As Good For You As You Think

What if your favourite healthy superfoods aren't so super? What if there are some potential health and environmental concerns you should know about? Find out why Soy, Spirulina and Greek Yogurt might not be as awesome as they're cracked up to be here.

Hello Lovelies:

We love superfoods! These healthy food options are everywhere. Google the word superfoods and you will find tons of lists boasting nutritionally dense foodie superstars and how to add them to your diet.

But what if some of them aren’t as super as they seem? What if a few of the most popular superfoods out there come with some downsides that aren’t as well known? Sometimes if it sounds too good to be true… well, you know how that saying goes.

So, at the risk of bursting your bubble (sorry)…

Here are 3 superfoods that might not be as super as you think.

What if your favourite healthy superfoods aren't so super? What if there are some potential health and environmental concerns you should know about? Find out why Soy, Spirulina and Greek Yogurt might not be as awesome as they're cracked up to be here.

Continue Reading

Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life

Celebrating 5 Years with Graves Disease and Tips to Build Your Best Life

Hello Lovelies:

This time five years ago I was trying to absorb the fact that I have Graves Disease, an incurable, but thankfully treatable, autoimmune disease.

Like many diagnosed with an autoimmune disease, my life drastically changed after my diagnosis. Initially I was devastated and angry. But five years later I can honestly say that Graves Disease has changed my life for the better. 

Really, I changed myself for the better. But knowing I would be spending a lifetime with Graves Disease truly motivated me to examine my life and foster changes that would allow me to thrive in my circumstances. And there are so many ways that you can too! Even if you don’t have a chronic illness.

Don’t wait for a disease to make yourself a priority. Let’s talk about how to truly make yourself feel fantastic, inside and out.  

Celebrating Five Years as a Graves Disease Warrior and Tips to Build Your Best Life - Self Love, Self Care, Health, Diet and Lifestyle

Continue Reading
1 2 3 5