4 Incredible Benefits of Walking Just 30 Minutes a Day

4 Incredible Benefits of Walking Just 30 Minutes a Day | How walking supports your mental, physical and emotional health, makes you more creative and even benefits your social life! Click through to see how this is far more than just a great way to exercise #exercise #healthylifestyle #mentalhealth

Hello Lovelies:

One of my personal daily self care musts is to go for a walk. I know, it doesn’t sound like much, but the benefits of walking are seriously fascinating and go so much farther than simply giving those muscles a workout. And the best part – it’s pretty easy to get on board.

Walking doesn’t require a gym membership or any expensive equipment. And you don’t need to be Duke Nukem to be good at it. If you’re fortunate enough to have two good legs that can bear your weight you can easily reap the rewards of this simple, fantastic activity!

So let’s get our walking shoes laced up and talk about how walking seriously benefits you mentally, physically and emotionally.

The benefits of walking are pretty flipping cool guys – I’m really excited for you to take all of this goodness in.

4 Incredible Benefits of Walking Just 30 Minutes a Day | How walking supports your mental, physical and emotional health, makes you more creative and even benefits your social life! Click through to see how this is far more than just a great way to exercise #exercise #healthylifestyle #mentalhealth

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Crispy Baked Potato Wedges With Maple Mustard Sauce

Crispy Baked Potato Wedges With Maple Mustard Sauce | Enjoy this simple, delicious gluten free, vegan, healthy recipe and learn about why potatoes are so nutritious and a great part of a nutritious, healthy diet. Makes a great appetizer or side dish. Perfect for lunch or dinner. Pairs well with so many dishes. Click through for the recipe. Super bonus - we've got 10 healthy dessert options you can enjoy after your meal. #healthyrecipes #vegan #glutenfree #veganfood #glutenfreerecipes #healthyeating #healthydiet

Hello Lovelies:

Are you ready to get your potato wedges on? Heck yes, right? Wedges make such a wonderful appetizer and pair well with so many dishes, they’re really a must have in the old recipe drawer. And these ones are covered in the most incredible maple mustard sauce (I’m obsessed!)

So let’s pre-heat those ovens, pull out our cutting boards and get this party started, shall we?

Crispy Baked Potato Wedges With Maple Mustard Sauce | Enjoy this simple, delicious gluten free, vegan, healthy recipe and learn about why potatoes are so nutritious and a great part of a nutritious, healthy diet. Makes a great appetizer or side dish. Perfect for lunch or dinner. Pairs well with so many dishes. Click through for the recipe. Super bonus - we've got 10 healthy dessert options you can enjoy after your meal. #healthyrecipes #vegan #glutenfree #veganfood #glutenfreerecipes

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