One of my personal daily self care musts is to go for a walk. I know, it doesn’t sound like much, but the benefits of walking are seriously fascinating and go so much farther than simply giving those muscles a workout. And the best part – it’s pretty easy to get on board.
Walking doesn’t require a gym membership or any expensive equipment. And you don’t need to be Duke Nukem to be good at it. If you’re fortunate enough to have two good legs that can bear your weight you can easily reap the rewards of this simple, fantastic activity!
So let’s get our walking shoes laced up and talk about how walking seriously benefits you mentally, physically and emotionally.
The benefits of walking are pretty flipping cool guys – I’m really excited for you to take all of this goodness in.