The Perfect Breakfast – Apple Cinnamon Quinoa Porridge

Apple Cinnamon Quinoa Porridge | Vegan, Gluten Free, Dairy Free, Refined Sugar Free, healthy breakfast. Only 6 ingredients! Enjoy immediately or make the night before for a busy morning. Click through for the delicious recipe.

Hello Lovelies:

We’ve all heard that we should eat breakfast like a king, but how exactly do we do that? What makes a breakfast healthy and balanced anyway? And what do we do if we don’t have a ton of time to spare?

Enter quinoa porridge! Whether you want to enjoy it fresh and warm or make it the night before and take it with you in the morning, it has you covered. And there’s some seriously wonderful nutritional bonuses waiting for you in that bowl too. It’s all win baby!

Let’s talk about what makes for a healthy breakfast and why you totally need to give this Apple Cinnamon Quinoa Porridge a try:

Apple Cinnamon Quinoa Porridge | Vegan, Gluten Free, Dairy Free, Refined Sugar Free, healthy breakfast. Only 6 ingredients! Enjoy immediately or make the night before for a busy morning. Click through for the delicious recipe.

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5 Ways Mindfulness Meditation Supports Your Health And How to Get Started

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

Hello Lovelies:

What if I told you that there was something you could do for 10 to 20 minutes a day that would leave you feeling more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure? Would you be down? Totally, right? Great news, mindfulness meditation can do all that and more! And it’s a simple (and free) addition to your self care routine!

Let’s talk about what mindfulness meditation is, how it works and how you can take advantage of all it has to offer:

5 Ways Mindfulness Meditation Supports Your Health (And How to Get Started)| Feel more relaxed and less anxious, build up your memory retention and attention to detail, increase feelings of empathy, support your immune system and even foster a healthy blood pressure. Sweet! Click through to learn more.

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2 Healthy, Easy Smoothie Recipes That Taste Like Ice Cream

2 Healthy, Easy Smoothie Recipes That Taste Like Ice Cream | Vegan, Gluten Free, Dairy Free, Refined Sugar Free. Great for breakfast or a healthy dessert. Featuring a peanut butter smoothie and a beet and PB smoothie (you won’t even know you’re eating beets!) Click through for the recipe.

Hello Lovelies:

Sometimes less is more, which is why I’m keeping it simple today with these creamy, delicious, easy smoothie recipes!

Smoothies are the best of both worlds, right? On one hand, they’re healthy and full of tons of vitamins, minerals, fiber and amazing phytonutrients. On the other hand, they’re sweet, delicious and can totally sub in for dessert. Basically, the healthy foodie’s dream. At least, if you have a sweet tooth like I do!

If you’re looking for a breakfast (or snack) option that gives you total dessert vibes, look no further:

You’ll love these 2 Healthy, Easy Smoothie Recipes That Taste Like Ice Cream!

2 Healthy, Easy Smoothie Recipes That Taste Like Ice Cream | Vegan, Gluten Free, Dairy Free, Refined Sugar Free. Great for breakfast or a healthy dessert. Featuring a peanut butter smoothie and a beet and PB smoothie (you won’t even know you’re eating beets!) Click through for the recipe.

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