Now that you know how to make your healthy diet work for you it’s time to talk about another super important step in creating your outrageously awesome diet: Loading up on tons of healthy greens! Let’s talk about how to make that happen (without feeling like you’re stuck on a sad salad conveyor belt with no means of escape).
Happy Monday! Can you believe April is almost behind us? Time flies when you’re having fun. Let’s make the week ahead awesome! Here’s an inspiration board to help.
Relax, grab a smoothie (there’s a recipe below for ya) and get ready for inspirational quotes and self care in the form of a wicked homemade relaxing buzzle bath recipe and a delightful essential oils diffuser blend. Check it out:
Healthy eating marvelous – I mean, who doesn’t want a diet that supports their well-being and makes them feel awesome? But it can be really difficult to create a lasting and fulfilling healthy diet. If you’re struggling to make a healthy diet work for you, here are 6 Reasons why your healthy diet might not be working and how to fix it.
I hope you had an incredible Easter weekend! I adore this time of year. The world comes alive again after the silence of winter. Buds start to appear, flowers bloom… it’s a time for renewal! A time for new adventures and discoveries. A good time to try new self-care activities, try new recipes, venture to new places… Which is why you deserve an awesome inspiration board to get your started. I’ve got you covered below! Let’s make this an awesome spring.
The first time I heard the word ‘hangry’ (hungry angry) it totally resonated with me. Why? Because this girl can get seriously hangry if she allows herself to. Imagine me back in my early Graves Disease days, when no amount of food could satisfy my hunger! Hangry city! Luckily, hangriness is not something I experience anymore, because when it comes to healthy food, I am always prepared. And my breakfast game is THE BEST! I’ve learned how to make breakfast work for my busy schedule – and you should too. Which is why you seriously need to try this delicious blueberry overnight oats recipe. It practically makes itself! Check it out!
Another week had found us! So you know what that means – time for your weekly Inspiration Board! Sit back and relax. Read some awesome, inspirational quotes. Pop some essential oils in your diffuser. Make a delicious new dessert (homemade chocolate yall) and spoil yourself to a coffee face mask. You deserve to have a happy, healthy week. So let’s start off on the right foot.
A couple of weeks ago, we talked about some awesome additions you can add to your self-care routine. A hot bath with a good book is one of my personal favourite self care activities. It’s such a good way to relax and unwind. I try to make time for it a few times a week. But I also like to make sure that I don’t dry out my skin in the process. Definitely an unwanted hot bath side effect… Which is why I love to make my own oil bath melts.
You can totally enjoy a nice, hot bath on the regular and still keep your skin healthy, soft and nourished too! Let me show you how to make these marvelous White Chocolate and Coconut Oil Bath Melts that can help you do just that.
Happy Monday! Can you believe it’s already April? May this month start off marvelously and lead the way to brighter things. Here’s an inspiration board to bring you some joy and motivation as you venture forth:
I’m a giant health food nerd. I’m sure that that’s obvious at this point – but I get pretty freaking excited when I discover new veggies to try. I’ve been aching to try purple sweet potatoes and when I FINALLY stumbled upon them at the Cultural Market I snatched those babies up like they were precious gems. But this was a two for one win, because they also had white sweet potatoes… I was in foodie nerd heaven! The first thing I wanted to make? Colourful sweet potatoe fries!