Eat this when you take Antibiotics (and to Foster a Healthy Gut)

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Hiya Lovelies:

As many of you know, I’ve been recovering from pre-pneumonia. Which means I’ll be nursing a cough and feeling a little low on energy for a while. It also means that I had to take antibiotics in order to fight off the infection. And I’ve recently become obsessed with Miso and Yogurt Kefir Parfaits (they’re all over my insta). Those two things might seem unrelated, but trust me when I say that it’s 100% deliberate. Antibiotics may be a rare necessity but they also change the way we should be nourishing our bodies…

Eat This when you take Antibiotics

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4 Things to look for in a Moisturizer

4 Things to look for in a Moisturizer

Hello Lovelies:

Creating a healthy lifestyle that works for you is an incredibly rewarding experience… but it can also be complicated and confusing, especially when it comes to navigating through a sea of self-care products and complex ingredients. Many of us desire beautiful, youthful looking skin and there are an array of moisturizing products offering us just that. But how do you weed out the good from the bad? What should you be looking for in your moisturizer? I’m here to help you do just that!

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Frosted Cinnamon Maple Donut Recipe

Satisfy your sweet tooth with this Cinnamon Maple Donut Recipe. These healthy babies are gluten free, vegan or vegetarian and refined sugar free.

Hello Lovelies:

Exciting news! I bought a donut pan! Seriously… if you don’t have one, I highly encourage you to go get one. Go pick one up right now if you can. I’ll wait…

I have no idea what I’ve been waiting for. It turns out that donuts are pretty easy to throw together. It took me a couple of tries, but I came up with a donut recipe I may be a little obsessed with (healthy donuts 3 times this week isn’t a bad thing, right?) Super bonus? They cook in 10 minutes! Say what?! This is seriously an exciting development in the Health-Esteemie House. I can’t wait until you try them.

Satisfy your sweet tooth with this Cinnamon Maple Donut Recipe. These healthy babies are gluten free, vegan or vegetarian and refined sugar free.

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