Raw Almond Butter Squares with Banana Frosting

These Raw Almond Butter Squares with Banana Frosting are a healthy, simple, high energy dessert. Vegan, Gluten Free, Dairy Free.

Hello Lovelies:

Do you have a sweet tooth? Is the space where healthy and delicious collide your personal nirvana? If so, you have fantastic taste and I’d have to agree wholeheartedly; healthy and delicious is sort of my personal pursuit! This pursuit led to the creation of the freaking amazing Raw Almond Butter Squares. Hello yum town!

Treat yourself:

Continue Reading

Health-Esteem Queen Jane – Graves Disease, Life Coaching and More

Health-Esteem Queen Jane - Graves Disease, Life Coaching, Self Love and a Delicious, Autoimmune Paleo, Gluten Free Recipe for Beef Patties and Sweet Potato Hash

Hello lovelies:

I’m so pleased to have the opportunity to introduce you to Jane Gammage! She is a Life Coach, a passionate Graves Warrior, an inspiring healthy foodie and the creator of the blog A Journey with Graves. Whether it be through her honest and heartfelt write-ups on her personal journey to wellness or the amazing programs she’s created to help others find their way to better health and happier lifestyles, Jane will leave you feeling inspired. Her joy is contagious.

You can connect with Jane on her website or follow her journey and be inspired by her delicious meals on her Instagram. I highly recommend it.

Meet the lovely Jane:

Health-Esteem Queen Jane - Graves Disease, Life Coaching, Self Love and a Delicious, Autoimmune Paleo, Gluten Free Recipe for Beef Patties and Sweet Potato Hash

Continue Reading

Why High Iodine Foods Aren’t Always the Best for a Healthy Thyroid Diet

Why High Iodine Isn't A Good Idea if you have hyperthyroidism or an autoimmune thyroid disease like Graves Disease or Hashimotos and want a healthy thyroid diet.

Hello lovelies:

I have a confession – I LOVE seaweed. Like eat 3 packages in one sitting before I realize what I’ve done love seaweed! This time last year, seaweed was a go to snack… I may have cleaned out a few store shelves throughout the summer. I couldn’t get enough… but seaweed and I have since parted ways. While I miss it, I know that our breakup was for the best. Why? Because, while there is no such thing as a perfect thyroid diet, excess iodine is not a good idea.

When it comes to iodine heavy foods, Graves Disease, Hashimotos and Hyperthyroidism do not respond well.

If you have one of these illnesses and/or enjoy iodine heavy foods like seaweed or spirulina, you have to read this:

Why High Iodine Isn't A Good Idea if you have hyperthyroidism or an autoimmune thyroid disease like Graves Disease or Hashimotos and want a healthy thyroid diet.

Continue Reading

Raw Maple Frosted Peanut Butter Balls

Hello Lovelies:

Want a health supporting, sweet tooth adoring, no bake, easy dessert? If you’re anything like me I’m assuming your answer is: “Uhm, heck yes! Will you make it for me?” – And I would if I could, but I’ll do the next best thing and share the recipe! These 6 ingredient raw peanut butter balls are too good to keep to myself.

Treat yourself to some:

These Raw Maple Frosted Peanut Butter Balls are a healthy twist on an old classic. Treat yourself without any guilt. Gluten Free, Refined Sugar Free, Vegan, Healthy Recipe

Continue Reading