One of the most common questions that finds me is “what’s your diet like?”, “I have Graves Disease too, what diet should I be on?” or “what’s the best diet if I want to be health?”. And while there are certain things that I think that everyone could do to create a healthy, nourishing lifestyle, I do not believe in any such thing as the “best diet” for everyone, even those with the same disease as me.
So how did I create the best diet for me? And how can you do the same?
Are you concerned about your metabolism? Is your thyroid sluggish? Does it live in hyper-speed? Do you have an autoimmune disease that’s hijacked your thyroid’s control centre and left your metabolism in a lurch? Whether you’re hyper- or hypo-, or just want to keep your metabolism running optimally, there are foods that can play a role! Like goitrogenic foods.
Let’s Talk About How Goitrogenic Foods Affect Your Thyroid Health:
I am so excited to introduce you to Em Harding! Em is a student of Holistic Nutrition and Phytotherapy. Her wonderful website is an enticing and inspiring mixture of health, spirituality and delicious recipes! She is a talented, healthy foodie, and one look at her blog or Instagram will have your mouth watering (seriously, this girl has mad skills!). A fellow Graves Disease Warrior, Em is determined to live lovely with her autoimmune disease; I am so inspired by her dedication to her health and her positive energy! I know that she will inspire you too.
I hope you had a Happy Mother’s Day! My mom and I always used to celebrate with a favourite – deep fried ice cream! So I’ve decided to try my hand at creating a healthy version of our beloved dessert…
It was the craziest recipe creating experience so far! But what we came up with was freaking amazing! And I think you’ll love it too!
So without further ado – healthy, dairy free deep fried ice cream awaits below <3