How to Create the Best Diet for You

How to Create The Best Diet For You - Personalize your diet, food journal, listen to your body. What worked for me with Graves Disease and how to find out what works best for your body and health.

Hello Lovelies:

One of the most common questions that finds me is “what’s your diet like?”, “I have Graves Disease too, what diet should I be on?” or “what’s the best diet if I want to be health?”. And while there are certain things that I think that everyone could do to create a healthy, nourishing lifestyle, I do not believe in any such thing as the “best diet” for everyone, even those with the same disease as me.

So how did I create the best diet for me? And how can you do the same?

How to Create The Best Diet For You - Personalize your diet, food journal, listen to your body. What worked for me with Graves Disease and how to find out what works best for your body and health.

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How Goitrogenic Foods Affect Your Thyroid Health

How Goitrogenic Foods Affect Your Thyroid Health

Hello Lovelies:

Are you concerned about your metabolism? Is your thyroid sluggish? Does it live in hyper-speed? Do you have an autoimmune disease that’s hijacked your thyroid’s control centre and left your metabolism in a lurch? Whether you’re hyper- or hypo-, or just want to keep your metabolism running optimally, there are foods that can play a role! Like goitrogenic foods.

Let’s Talk About How Goitrogenic Foods Affect Your Thyroid Health:

How Goitrogenic Foods Affect Your Thyroid Health and if it matters if you have Graves Disease, Hashimotos, or non-autoimmune hyperthyroidism or hypothyroidism.

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Health-Esteem Queen Em – Graves Disease, Holistic Nutrition and More

Health-Esteem Queen Em - Graves Disease, Holistic Nutrition, Self Love and a Delicious Gluten Free, Paleo Dandelion Basil Pesto

Hello Lovelies:

I am so excited to introduce you to Em Harding! Em is a student of Holistic Nutrition and Phytotherapy. Her wonderful website is an enticing and inspiring mixture of health, spirituality and delicious recipes! She is a talented, healthy foodie, and one look at her blog or Instagram will have your mouth watering (seriously, this girl has mad skills!). A fellow Graves Disease Warrior, Em is determined to live lovely with her autoimmune disease; I am so inspired by her dedication to her health and her positive energy! I know that she will inspire you too.

Meet Em:

Health-Esteem Queen Em - Graves Disease, Holistic Nutrition, Self Love and a Delicious Gluten Free, Autoimmune Paleo Dandelion Basil Pesto

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Delicious, Dairy Free Deep Fried Ice Cream

Craving deep fried ice cream? Make it as healthy as it is delicious with this dairy free, gluten free, vegetarian recipe.

Hello Lovelies:

I hope you had a Happy Mother’s Day! My mom and I always used to celebrate with a favourite – deep fried ice cream! So I’ve decided to try my hand at creating a healthy version of our beloved dessert…

It was the craziest recipe creating experience so far! But what we came up with was freaking amazing! And I think you’ll love it too!

So without further ado – healthy, dairy free deep fried ice cream awaits below <3

Craving deep fried ice cream? Make it as healthy as it is delicious with this dairy free, gluten free, vegetarian recipe.

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